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Kirsten Berman GlutenFreeGal
Ditch the Diet Live the Lifestyle
Ditch the Diet Live the Lifestyle
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What is causing this? I have no idea, so I decided to do a sensitivity test and this is what it says below. There are some that do not believe in these tests because they can give you false positives depending if you eat that food a lot or if you ate it…
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EASY TO MAKE OAT ENERGY BITES

OATS One of reasons that oats are so healthy compared to other grains, is because when they are milled, oats still retain the bran and endosperm, the parts that contains most of the nutrients. Oats can help lower cholesterol and help keep the immune…
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Joint pain and body aches can stop you in your tracks from doing all the things you like to do. Check out these 3 natural reliefs you can add to your diet to maybe relieve some of that pain and get you back to doing what you do best.

#jointpain   #tartcherries   #painrelief  
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     Fluoride In Bottled Water ∇ Bottled Water Brands that contain little to no fluoride:   (A) A Better Water Agromas Natural Mineral Water Albertsons Alhambra Alpina American Fare American Star Appco Aqua Fresca Aqua Panna Aqua Pure Aquarius Natural…
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My iPhone Got Hijacked & Ransomed for Money!

  My iPhone got hijacked! It happened last night around midnight, I picked up my phone and it was locked with a message that said, “in order to unlock my phone, send an email to helpappleus03@gmail.com”. After I sent the email, I realized that someone…
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80% of people with Celiac disease feel little to no symptoms


#celiacdisease #glutenfree
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Your Bottled Water is Filled With Fluoride! Learn What Brands to Avoid!


#fluoride   #bottledwater  
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Flourless Blueberry Breakfast Cake

I love this gluten free recipe. The Big Man's World offers a Paleo & vegan version with a yummy protein frosting so you're getting all the taste & nutrients without the sugar crash, to start your morning off right. And it's easy to make.


#glutenfree #paleo #vegan
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Do you have thinning hair or have you ever had that problem? Or dry, dense hair? Over the years, especially the first few years, on and off, after being diagnosed with Celiac disease & malabsorption of vitamins, I realized that my yes, my hair was thinning. It was scary & didn't know what to do.

First and foremost though, I needed to get healthy from within, which, liquid vitamins, biotin, clean whole foods & probiotics helped with. Then I needed to get hair on the outside healthy, using something with same pH balance to stimulate follicles.

I used organic baking soda as a shampoo for 3 months & a diluted Bragg's apple cider vinegar as a rinse - which, once the vinegar dried, there was no smell at all, I was worried about that.

After 3 months, my hair was not only softer than ever, but it was also fuller and I noticed less and less came out when brushing in shower.

This may not work for everyone, but this home remedy worked for me. Have you tried any home remedies?
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Need extra Vitamin C? Even though you take a supplement, you might not be getting what your body needs. Plus, eating the real food loaded with vitamin c, plus all the other necessary vitamins and minerals those foods have, is always better for the body in the long run. And isn't 'in the long run' the reason why we eat healthy now?!
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