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Kirk Teetzel
Works at Brose North America
Attended Caro High School
Lives in Commerce Township, MI
1,476 followers|1,670,352 views
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Kirk Teetzel

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Good Morning Abs Workout
Abs are core to any kind of workout and this Morning abs routine can be performed first thing int he day before you get out of bed or last thing at night before you close your eyes and unplug from the conscious world. Ok, you can't be cozily tucked in under the blankets and do it, but you've worked that bit out already.  

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3 times in total.

What it works: Abs, obliques, front hip flexors, quads (marginally). 

Make it better: Do it longer. Go over the three set limit.  

Make it harder: Do it twice in the day, both morning and night. 

Perfect for: That ab routine you need to get into the habit of doing as a constant abs-strength top-up. 

High Resolution .PDF | GDrive | Download
http://darebee.com/workouts/good-morning-abs-workout.html
#fitness   #mondaymotivation   #darebee   #workout  
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Greatest BMW ever made? OK, I'll go along with that
The sharknose fronts of 1960, 1970s, and 1980s BMWs remain legendary to this day. StanceWorks is celebrating them now!
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reviewed:
Boyne Mountain Resort
1 Boyne Mountain Rd, Boyne Falls, MI 49713
Boyne Mountain Resort is my favorite summer destination. While I love the fact that they have an impressive indoor water park for the kids, mostly I enjoy the entire experience.

Firstly, the location is stunning. Only a few min to Deer Lake for food and beach (with a Tiki bar!) and a bit longer to Boyne City for some nice dinning looking at the beautiful bay.

30+ miles of bike trails, golf, hiking, fishing, canoeing and kayaking or, just relax at the pool, there is plenty to do - or better yet, don't do anything and just relax.

It's not without it's faults, however. The food and drink are ok - nothing really stands out (maybe the pizza at the Trophy Room) and it's all typical resort prices, which is to say higher than what you'd normally get in the "real world".

But no way does this detract from the overall experience.

I highly recommend you spend some time here.
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This is so excellent on so many levels
 
For the first time, half of the astronaut class is women, and now NASA is offering new opportunities for female tech entrepreneurs.
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Vegetable growing charts and infographics are handy for both beginner and seasoned gardeners, but planting advice can also depend on where you live. This interactive tool creates a customized vegetable gardening chart based on your inputs.
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This. Just wow
 
New Horizons, the little space probe that just reached Pluto, took hundreds of pictures on its 3 billion mile journey through space. Skunk Bear stitched those images together and set them to poetry.
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reviewed:
Ciao Amici's
217 W Main St, Brighton, MI 48116
There is one big problem with this place...it's too far from my house. Excellent food and service each and every time I go there. They have a wonderful menu and a great rotation of specials to keep things from getting boring.
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This would be so cool
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Making good homemade ice cream is about finding the perfect balance of ice crystals and creaminess. To give your frosty treat a creamy boost, add in a little powdered skim milk.
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No matter how small your porch or patio is, you can still change it into a beautiful garden of flowers or a crop of some of the best vegetables grown in con
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844 people
Have him in circles
1,476 people
William Schofield's profile photo
Ruth Ferguson's profile photo
Ishan Jain's profile photo
Stephen Kerr's profile photo
Murray Ambler-Shattock's profile photo
mike peine's profile photo
Fadi Rizeq's profile photo
Sascha Fuhs's profile photo
Alvin Leong's profile photo
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Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Commerce Township, MI
Previously
Caro, MI - North Chicago, IL - Orlando,FL - Lake Wales, FL - Port Huron, MI - Farmington Hills, MI - Detroit, MI
Work
Occupation
Logistics Planner
Employment
  • Brose North America
    Logistics Planner, 2014 - present
  • Brose New Boston
    Logistics Planner, 2013 - 2014
  • Brose
    Material Planning, 2010 - 2012
  • GM
    Master Planner, 1996 - 2010
  • FiServe
  • Laser Forms
Education
  • Caro High School
    1989
Basic Information
Gender
Male
Other names
Turk
Apps with Google+ Sign-in
  • Freak Circus Racing
  • The Hit Car
Kirk Teetzel's +1's are the things they like, agree with, or want to recommend.
Adafruit Learning System
learn.adafruit.com

ARDUINO (130) · RASPBERRY PI (303) · BEAGLEBONE (24) · NEOPIXELS (34) · WEARABLES (95) · YOUNG ENGINEERS (84) · COSPLAY/COSTUMING (148) · PR

Google Calendar (by Google)
chrome.google.com

Easily check Google Calendar and add new events from websites you visit.

Gunner Z
market.android.com

Take your fleet of customized “AC-HMV” armored assault trucks into a city overrun by an undead army! However, the enemies aren't merely mind

EMMET GOWIN: “PHOTOGRAPHS” | AMERICAN SUBURB X
www.americansuburbx.com

m197100040002. m197201280001. m197201280003. Edith, Danville, Virginia, 1971. m197400300002. 22094_std. ASX CHANNEL: EMMET GOWIN · Subscribe

Cloud9
chrome.google.com

Cloud9 is a development environment in the cloud.

Voigtlander 40/2.8 Heliar Photokina 2014 40mm f/2.8
shop.cameraquest.com

Voigtlander 40/2.8 Heliar Photokina 2014 40mm f/2.8

The Strange Library
market.android.com

From internationally acclaimed author Haruki Murakami—a fantastical illustrated short novel about a boy imprisoned in a nightmarish library.

Runtastic PRO
play.google.com

Take your fitness to a new level with Runtastic PRO: The best running, fitness & tracking app on Android! Runtastic PRO uses GPS to map and

Apocalypse Now Redux
market.android.com

This is the definitive version of Francis Ford Coppola's stunning vision of the heart of darkness in all of us|re-edited and re- mastered wi

Fooducate Healthy Weight Loss
play.google.com

Lose weight, track your progress, and eat REAL food. The ONLY APP that looks beyond the calorie and helps you eat healthy and tasty. Scan a

The Lego Movie
market.android.com

The first-ever full-length theatrical LEGO movie follows Emmet, an ordinary, rules-following, perfectly average LEGO minifigure who is mista

1960 Fiat Multipla
bringatrailer.com

This 1960 Fiat Multipla (VIN 053235) is a U.S. version that has undergone a rotisserie restoration, and the seller indicates that all new pa

The Divnick UltruVan was the Prototype for Van-Based Camper Haulers And ...
bangshift.com

Craig Fitzgerald | BangShift XL, XL Online Find, XL Street Truck Feature, XL Truck Feature

IFTTT
market.android.com

Put the internet to work for you. IFTTT lets you create powerful connections with one simple statement — if this then that. Activate your Ch

BPS Hunter, 16 ga upland pump shotgun waterfowl ducks pheasant , Brownin...
www.browning.com

BPS. A solid steel reputation for durability and dependability. Few firearms ever earn the level of respect the Browning BPS boasts. The BPS

Browning BPS Deer Hunter Shotgun-422263 - Gander Mountain
www.gandermountain.com

Browning BPS Deer Hunter Shotgun-422263. Brownings BPS rifled Deer Hunter accommodates thicker rifled barrels that are designed for slug amm

Maps
market.android.com

Gracias a la aplicación de Google Maps recientemente diseñada para teléfonos y tablets Android, desplazarte por el mundo es más rápido y sen

How To Draw A Tiger
market.android.com

Here's a tutorial on how to draw a tiger! Draw a few basic shapes to start.how to draw tigers drawing tutorial will teach you step by step '

There is one big problem with this place...it's too far from my house. Excellent food and service each and every time I go there. They have a wonderful menu and a great rotation of specials to keep things from getting boring.
Public - 2 weeks ago
reviewed 2 weeks ago
This is my go-to bar. Friendly staff and patrons make coming here a great way to end a long work day. Nothing fancy - at all. Just good beer and, if you need, free hotdog. Simple and perfect.
Public - 2 weeks ago
reviewed 2 weeks ago
Beautiful building and stunning large windows. Two levels overlooking the loading dock of the ferry to Mackinac Island. That's about as good as it gets though. The menu doesn't really have anything that stands out and the food was a bit bland. The waitstaff, while not rude or mean, seemed like they'd rather be someplace else and the food came out at different times for the 5 of us.
Public - 2 weeks ago
reviewed 2 weeks ago
If you are in SE Michigan, most likely you are in one of two camps: Slows or Union Woodshop. Both are excellent upscale BBQ joints but Woodshop is the only one I'll wait 2 hours for. And wait you will if you show up on a Friday or Saturday afternoon. However, that may not be a bad situation to be in. Your wait will put you upstairs where there is a pool table, foosball, a bowling gaming and a little shop of things to look at. Oh, and there is a fully stocked bar to help dull of the pain of the wait. The bar is excellent, too. Woodshop's signature drinks are all outstanding (especially their muddled watermelon with bourbon). Alas, at some point the wait will be over, and you will stumble yourself back downstairs for your meal. And what a meal it is. If you are a wings person, I can't recommend the smoked wings enough. Smoked and meaty, they go great with the choices of BBQ sauce on the table (having a choice of sauce seems to be the standard here in Michigan). Mostly, I get the ribs. Wonderful. Only rarely have I had a rack that was a bit fatty. Sides are typical BBQ - greens, mac and cheese, cheesy potatoes, etc. All are good. The big surprise to me is the pizza here. On par with the quality of the BBQ. Sometimes I might just get one to go after the meal to have for the next day. Dessert to wrap it up? I tend toward the butterscotch with salt. But it all looks great. Service can sometimes be a bit of a pain. I can't blame them too much, they are ALWAYS busy but sometime, especially when it's time to go, they can be absent.
• • •
Public - 3 weeks ago
reviewed 3 weeks ago
187 reviews
Map
Map
Map
Boyne Mountain Resort is my favorite summer destination. While I love the fact that they have an impressive indoor water park for the kids, mostly I enjoy the entire experience. Firstly, the location is stunning. Only a few min to Deer Lake for food and beach (with a Tiki bar!) and a bit longer to Boyne City for some nice dinning looking at the beautiful bay. 30+ miles of bike trails, golf, hiking, fishing, canoeing and kayaking or, just relax at the pool, there is plenty to do - or better yet, don't do anything and just relax. It's not without it's faults, however. The food and drink are ok - nothing really stands out (maybe the pizza at the Trophy Room) and it's all typical resort prices, which is to say higher than what you'd normally get in the "real world". But no way does this detract from the overall experience. I highly recommend you spend some time here.
• • •
Public - 2 weeks ago
reviewed 2 weeks ago
Clean rooms and beautiful view of Lake Huron (on the far side of the hotel) with reasonable rates. Beach access and complementary breakfast in the morning helps this hotel stand out from the many, many other hotels on the "strip". Still, all-in-all, nothing really outstanding.
Public - 2 weeks ago
reviewed 2 weeks ago
Still pretty green. Needs to mature. Service has a lot to be desired, food is... Ok. Absolutely love the real dart boards. Has a lot of potential, but just not quite there yet.
Public - 4 months ago
reviewed 4 months ago