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Kirk Fontaine
Worked at Fit works/Body of Change
Lives in Cleveland ,Ohio
8,275 followers|879,281 views


Kirk Fontaine

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great video on barefoot running  great show josh hewett  I am going to try it based on his advice 
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What do you think? 
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Kirk Fontaine invites you to join their network on tsu!
New tsu user, 54 yr Marine Corp Veteran and bodybuilder, educated in Personal training, living in the city of Cleveland Ohio
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Just yesterday you introduced me to Tsu, and now you're jumping ship :) Social media is way too addictive for you, my friend. 
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Of the many cool goodies in Google Search, this must be one of the most interesting and useful ones. Simply open Google Now or Google Search in Chrome and... by Rita El Khoury in Google, News, Tips & Tutorials
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Powerful words from a powerful man 
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Does anyone have any good info on this supplement 
Just got this in the mail
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Kirk Fontaine would like to share something with you on tsū. View post:
Boy do I need to workout
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New social media platform sharing for the royalties 
Join me for free on WowApp to earn, share and make a difference!
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Another great shot at the social media app arena
Join me for free on WowApp to earn, share and make a difference!
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There is a virus attached to this. My blocker gave me notice of it
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Health And Fitness Educator : Fitness Trainer : Basic Knowledge of Windows and Mac Platform Troubleshooting
  • Fit works/Body of Change
    Personal FitnessTrainer, 2003 - 2004
  • Positive Education Program
    Paraprofessional/Teacher's Aide, 1997 - 2004
  • One-to-One Fitness Center
    Fitness Instructor, 1994 - 1996
  • Apollo Fitness Center
    Fitness Consultant, 1990 - 1991
Basic Information
Looking for
Friends, Networking
May 14
Other names
Captain Kirk ,kftrainer.itnewbie;fitnewbie,
Fitness Trainer and Educator
Fitness Trainer/Health and Fitness Educator

My Youtube page

Scott Bird'sThe Straight To The Bar website 

and My Google + Event page which can be viewed  in both a live and archived format.

I am also a experienced and NASM-certified health and fitness professional with knowledge of Basic and Advanced principles of Personal Fitness Training. 

Looking to apply my expertise in exercise science in a corporate or health club setting by using my knowledge of Program Design and Exercise Science Principles to prepare and implement exercise plans to both novice and advanced fitness devotees.

 Although as an educator and learner in the health and fitness field I am also an IT geek, non certified, but duly educated with a Master's of Science  in the field.

 I still pondering on what IT specialty I am going to pursue.

 Right now my passion is educating the public with my knowledge in health and fitness and personal  training  and educating my future clients with that knowledge so that they can make informed decisions about their health and well being for the remainder of their life if they choose to do so.  

Feel Free to suggest , post ideas and comments on my blogs in the contributor's section 
Bragging rights
Marine Corp Veteran and bodybuilder (Mr. Cleveland 1st Place Lightweight Division ;4th place Masters Division (2002) Have earned two Master's (MS in Information Technology ;MS in Exercise Science ) Certified Personal Trainer (NASM) CPR/AED Certified (American Heart Association) Prostate Cancer Survivor (Participated in Movember -November 2010-12)
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Cleveland ,Ohio
Cherry Point ,North Carolina, (Marine Corps) - Okinawa , Japan (Marine Corps ) - Camp Pendelton, California (Marine Corps) - Las Vegas, Nevada - New Bern ,North Carolina(Camp Lejuene MCB)
Kirk Fontaine's +1's are the things they like, agree with, or want to recommend.
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Say goodbye to waiting for that bus, train or subway and say hello to Moovit, your free, local transit planner, featuring live arrival times

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14 Vitamins and What they do in Our Body

Vitamins are the vital trace substances in the body. They regulate the whole of the body physiology. Here are 14 Vitamins and What they do.

Android System Native App Update Released : Google Play Games, Google Pl...

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What's the 'sweat index' for your favourite Easter treats? -...

How much walking does it take to work off those tiny Easter eggs? And what about that hot cross bun you ate for morning tea? You might be su

Coffee Addiction is Real.Ready to Kick the Habit? - Natural News Blogs

Coffee drinkers that consume more than three cups a day may have a coffee addiction. Are you ready to kick the habit?

Nature's most powerful antibiotics in one bottle

Nature's most powerful antibiotics in one bottle

Caller ID - Call Blocker

CallApp is the #1 Caller-ID / Dialer / Contacts app & #60 most downloaded app in Google Play. CallApp is the world’s largest & most comprehe

Help Your Back

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10 Health Benefits of Drinking Coffee

It's a good thing coffee is legal, because if it wasn't I'd have a hard time getting up in the morning! Ok, that's not completely true, in f

Exercise Improves Gut Health

Decreased Gut Bacteria Can Cause Health Problems. Good bacteria, known as microbiota, in your intestines is an important part of maintaining

5 Fixes for Computer Vision Syndrome

The eyes have it — strain, that is. As our enthusiasm for using computers, tablets and phones grows, our eyes are paying the price. Upwards

Push Ups: Proper Form of doing Push Ups

On receiving requests to write about the proper form of doing push ups, here is a simple way to understand it.

Men’s Fitness: 30 Day Abs and Squats Challenge

In this article, we challenge you to take our abs and squats challenge. The three exercises involved in this challenge will help you achieve

2 Breakfast Foods With Too Many Calories (Infographic)

When it comes to breakfast, some foods have earned a bad rep. We all know a candy-sprinkled, chocolate-dipped doughnut doesn't exactly count

Truvia is NOT Stevia…but it is a fantastic insecticide – Health Habits

According to Cargill, the European Food Safety Association, and a bunch of independent researchers¹²³, Truvia, Coca-Cola's calorie-free suga