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Kinesia Pilates Studio
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Happy Earth Day!
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No-one wants to feel old. Pilates helps you feel young no matter what your age is!
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https://youtu.be/dTj8Jc4mK5s The Chair Horse is not comfortable, even with pads. Intense Powerhouse engagement is the only way to endure it!

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#Marchmatness2017 #Controlbalance is the cherry on top! A delicious stretch from your ears to your heels.
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Woops! We fell behind in our #marchmatness2017 sequence. Today is #teaser. Getting this one right is no joke!
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#marchmatness Day 14 - #doublekick is a necessity for #seattleslump #techneck
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#marchmatness2016 Day 11 - Love the #Saw, another breathing exercise; "Exhale, exhale, exhale"... #kinesiapilates
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March Matness Day 5 - Rolling Like a Ball #rollingback #kinesiapilates #lovetomove #marchmatness2017
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