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Kim Roberts
168 followers -
Writer, Artist and Educator. Contemplative psychology + mental health. Ashtanga yoga + Meditation + Working with Anxiety. Emotional Wellness
Writer, Artist and Educator. Contemplative psychology + mental health. Ashtanga yoga + Meditation + Working with Anxiety. Emotional Wellness

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By consciously taking on suffering, we expand the capacity of our hearts. Wisdom lies in learning to tolerate pain. Try this self compassion meditation -

#mindfulness #meditation #meditationpractice #selfawareness #selfimprovement #stressrelief #anxietyhelp #onlinecounseling #counseling #healing #mentalhealthimprovement #livebetter #wellness #selflove #loveyourself
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There is much speculation about what causes depression. Some say it is a mental illness we are born with, others attribute it to a chemical imbalance, or call it hereditary. I believe the large majority of what we call depression these days is caused by not taking care of ourselves.

Learn what the Best Science Really Says About Depression. The medical model approach is not always the answer to working with mental health. Often the best remedies are simple...

#mentalhealthawareness #depressionrecovery #depression #depressionremedies #anxiety #mentalhealth #peace #innerpeace #understandingdepression #roadtorecovery #healthyliving #wellness #mindfullness #counseling #onlinecounseling #talkaboutit #livehappier
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I've used writing prompts for over 40 years to help with the confusion that often accompanies negotiating change. It can be so hard to know which direction to take in life, and I've learned that often my best advice comes from listening to the inner wise guide who speaks through my journals.

Read--> 12 Writing Prompts For Negotiating Change

#writewithpurpose #journalingforhealth #mentalhealth #selfawareness #selfhelp #selfimprovement #onlinecounseling #counseling #therapy #therapist #journal #writingprompts #selflove #mindfulness #anxiety #depression #anxietyremedies
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Restorative yoga feels like my dirty little secret. As I get older and my practice focuses more on rest and rejuvenation, I've identified a terrible lie we've all been told. I'm sure you have heard it: hard work always pays off.

Learn to shift your perspective. Learn ways to do this here:

#restrativeyoga #yogilife #mentalwellness #stressrelief #mentalhealth #selfawareness #mindfullness #anxietyrelief #selfhelp #yoga #meditation #anxietyremedies #mindfulliving #womanslives #selfimprovement #wellness
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From the UN's findings on the happiest people in the world: "the single biggest source of misery is mental illness." If you want to take care of your own mental health, consider joining us in Banff for this fantastic retreat in October at @FairmontChateauLakeLouise. It's gonna be good!

For details visit: https://bit.ly/2gJ4PAj

#lakelouisewellness #mentalhealth #wellnessretreat #healthyliving #yoga
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Why Meditate?
What is the point of mindfulness meditation practice?
Why would you want to sit down and follow your breath for a period of time each day?

Meditation practice has a different aim than psychological healing. The point of mindfulness meditation practice is to...

#midfullness #meditation #meditationpractice #yogalife #yogi #yoga #meditate #whymeditate #livebetter #anxietyrelief #onlinecounseling #emotionalhealing #emoionalhealth #healthyliving #mindful
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Do you know how to relax when stress overwhelms you? I'm betting that even if you do know, since you are reading this, it probably goes right out the window when the s**t hits the fan.

Here's one major perspective shift that always helps me remember how to relax. Ready?



#stress #anxietyrelief #mentalhealthimprovement #mindfulness #selfhelp #selfimprovement #anxietyremedies #health #wellness #womanshealth #emotions #workingwithemotions #livebetter #livehappier #stressrelief #relax
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These free resources will help you get started on the journey to profound mental health and emotional equilibrium. They follow in sequence from beginner to advanced and include weekly guidance and support. What are you waiting for?



#mentalhealth #recovery #livebetter #mindfulness #meditaionpractice #yoga #emotionalhealth #workingwithemotions #onlinecounseing #gethelp #depression #anxietyhelp #anxietyrelief #selfhelp #selfimprovement #personalgrowth #personaldevelopment
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We might say that mental health is the ability to adapt to new situations, but is it the same as spiritual healing? Is it safe to say that the spiritual path is intimately related to mental health? What is mental health to you?

I discuss aspects of both mental health and spiritual healing in my post:

#mentalhealth #mentalhealthawareness #mindfulness #onlinecounseling #counseling #emotions #spirituality #meditation #selfhelp #selfawareness #peace #selfimprovement
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How do you find your calling in life? What does it even mean to consider the purpose of life? I became fascinated with this question years ago after hearing a lecture by @EckhartTolle where he shares his answer .
WHAT IS THE PURPOSE OF LIFE?
This a two-fold question: there's your ultimate life's purpose, and your relative life's purpose, or calling.
WHAT DOES IT MEAN?
Read More:


#meaning #mindfullness @mentalhealth #counseling #onlinecounseling #findingpurpose #meaningoflife #contemplation #deepthinking
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