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Kim Lee-Thorp
47 followers -
specializing in women maneuvering the vortex of marriage, motherhood & menopause
specializing in women maneuvering the vortex of marriage, motherhood & menopause

47 followers
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Healthy Fats? Dangerous Fats?
Fat is one of the
three critical macro-nutrients; along with protein and carbohydrates.  All fat  is NOT created  equal!  Some fats
are super-health- boosting ; and, others are super-health- busting . Health-building
fats support your brain, hormones, immun...
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**
The holidays – a time of
year that’s known for its busy nature that can lead to quite the load of
stress.  After all, you likely have
several invitations to gatherings collecting on your counter, a long list of
people you need to send holiday cards to, and ...
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Do you feel like you're getting fatter but you're still eating the same way?
I want you to know that you are NOT alone!

There are so many variables when it comes to weight gain and (of course) these go way above and beyond the concept of “calories in, calories out”.

I discuss the four top reasons in this newest post...and none of them are related to food or exercise! Enjoy
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Schedule Your Time Mindfully
Each morning (or the evening before if that works better for you), spend a few quiet minutes alone to plan your day instead of just letting things happen. What things do you have to finish by the end of the they, what tasks are on your to-do list? When do you have time for lunch and how can you turn your lunch break into a stress-free and energizing time out? The more mindful you are about the things you need to work on every day the more productive you are and the better your work will be.
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