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Kick Ass Home Gym
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I’m always surprised by the amount of people tirelessly doing crunch after crunch at the gym. Not to mention the excessive sit up challenges you see going around online. And all in the search of abs and core strength. But are these exercises the most…
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Caffeine is one of the most well-regarded and productive ingredients in any pre-workout. It’s widely associated with positive health outcomes such as weight loss, improved cognitive performance, and even an improvement in exercise performance. However,…
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The lunge is a powerful lower body exercise that is easy to learn and safe to do. Perfect for a home gym, you can do lunges with minimal equipment, or even your body weight. They are very effective in targeting your glutes and quads. Lunges also work your…
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You know what sucks? Knee Pain. Knee injuries are incredibly common in strength sports, endurance, and even simple active lifestyles. The knees are a weird joint with a lot going on, but an injury here can mean serious time out and we all know that…
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There are a lot of primary and secondary muscles you need to engage in a workout in order to fully build a well-developed back. To build strength in a balanced manner, you’ll need to incorporate a variety of back exercises that target your upper and lower…
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Much of the fitness industry is built around pre-workout supplements, but what are they and how do they work? These are questions you might have if you’re new to pre-workout supplements. Sadly, there’s some unscrupulous business out there so educating…
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Last updated: The pump is a common aspect of how a good workout “feels” – whether it comes with its own benefits or not. Today we’re going to discuss all there is to know about the pump, what to look for when you’re trying to buy a great pump pre workout…
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Last updated: A cable machine is one of the most versatile pieces of equipment you could possibly buy for your home gym. The cable crossover machine can be used for dozens of exercises, utilizing constant tension to get a great pump and build muscle…
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Training for kickboxing or martial arts is about practice: getting hundreds and thousands of repetitions to perfect movement. Keeping a free-standing heavy punching bag at home is an easy way to get this practice in without relying on a gym’s opening…
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Gymnastic rings are some of the most amazing pieces of equipment you could possibly buy for a home gym. They are cheap, effective, versatile, and easy to set up in a variety of different positions around the room. In fact, USA gymnastics coach Chris…
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