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Kiana Tom
"Queen of Fitness" Entertainment Tonight / "Best Fitness Advice" USA Today
"Queen of Fitness" Entertainment Tonight / "Best Fitness Advice" USA Today
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Kiana's posts

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Feels so good. The Piriformis muscle is located in the gluteus Maximus (butt muscles), spasms which lead to buttock pain. The Piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and foot. Hold for 3 minutes. Deep relaxing breaths. Repeat other leg

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KIANA TO GO!

HTTP://EGYM.KIANA.COM

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Want Tight. Sexy Shoulders & Arms? Have a healthy day! Aloha! eGym.Kiana.com

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Do you love training your abs? Here are 10 wonderful exercises to help you flatten your midsection, tighten your abs & develop a killer core. Try to do each exercise for 1 minute. 2-3 rounds. Have a healthy day! Aloha! XO Kiana
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1 min. Fit Tip: Strengthen your legs and glutes with Beach Hops for beg., int., and adv. levels.

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Aloha Abs Workout in Hawaii! Keep on flexing!

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New Post: Best Leg & Butt Workout for Moms

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Cooking with my KiKi (Children) Teaching my 9 year old to make Healthy simple chicken pot pie.
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