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Khorshed Pial
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37 followers
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Eight tips for healthy eating
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn't have to be difficult either. Just follow these eight tips to get started. The key to a healthy diet is to do the following: Eat the ...

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Cranky? Drink a Glass of Water
Mild dehydration can trigger headaches, fatigue, and poor concentration among otherwise healthy men and women, according to two recent studies from the University of Connecticut. Turns out trips to the water cooler boost your brainpower and improve your moo...

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