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Kevin McMillian
Works at Fitness B&W
Attended Rogue River High School
1,734 followers|262,901 views
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Kevin McMillian

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Who's up for a lab-grown burger? ... no thank you!
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Kevin McMillian

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Cool new post up on Fitness B&W about our body's #1 fat loss hormone - leptin.

http://fitnessblackandwhite.com/leptin-resistance/
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Kevin McMillian

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New article up on Fitness B&W - "How To Lose Muscle Mass on Purpose."

It's a bit of a controversial subject so I pulled some advice from some of the industry's top experts: +Rusty Moore +Brad Pilon +JC Deen +Ben Greenfield Fitness

Check it out - http://fitnessblackandwhite.com/how-to-lose-muscle/
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Kevin McMillian

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44 Leg Exercises For Women – But Which Are Best For Toning Your Gams?

Due to the overwhelming response that I get from you gals who sign up to the newsletter, I’ve decided to list out what I feel are the best leg exercises for women who want to tone their legs...

http://fitnessblackandwhite.com/leg-exercises-for-women/
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love these, did some of these exercises this morning.  the shoes aren't bad either. :)
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Kevin McMillian

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 * Should You Bulk or Cut First
 * Reasons to Cut First
 * How to Cut
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mm. if we want to follow the Ryan Gosling or Brad Pitt workout do you suggest taking some protein and BCAA after said workouts?
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Have him in circles
1,734 people

Kevin McMillian

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Drink green tea? Here are some awesome benefits that come from it:

http://fitnessblackandwhite.com/green-tea-benefits/
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I've got good news for my fellow diehards who workout when they aren't feeling in tip-top shape.

http://fitnessblackandwhite.com/working-out-with-a-cold/
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Kevin McMillian

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"Friday Fan Favourites: 17 Favourite Health and Fitness Articles You Should Read"

Fitness B&W made the list two weeks in a row!

Some really cool articles on here, check 'em out.
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Kevin McMillian

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Here is a new post on Fitness B&W from one of the readers. He's a 40 year old guy who has lost 63 pounds and 11 inches ... and still going strong!

Motivating stuff!
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It's great anytime in life
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Kevin McMillian

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If you're on the FBW newsletter you already got this, but here's a cool, free report outlining the methods I used to get down to lean 7% body fat.

http://fitnessblackandwhite.com/special-report/

Check it out it.
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People
Have him in circles
1,734 people
Work
Occupation
Web Design / Fitness Blogger
Employment
  • Fitness B&W
    Web Design, 2002 - present
Basic Information
Gender
Male
Relationship
Married
Story
Tagline
Web designer, fitness blogger, husband, father of two
Introduction
On January of 2011 I launched Fitness Black and White and the website gets thousands visitors every single day.

Why?

Because the fitness industry is full of lies, gimmicks and all around bad advice, and ... Fitness B&W is focused on delivering straightforward diet and workout advice that actually does work.

Ok, so I'm not always staring at a computer monitor. I love getting outdoors and wakeboarding, surfing (I'm horrible), basketball and just about any other sport ... except baseball! I'm also a former (not pro) motocross racer ... gave that up after I started my family.

You still with me? Wow!

Make sure to circle me and have a great one!
Bragging rights
Married to an awesome woman and a father of two great kids
Education
  • Rogue River High School
    1999
  • Rogue Community College
    Physical/Fitness Education, 2001
Kevin McMillian's +1's are the things they like, agree with, or want to recommend.
Download your FREE gym-douche-bag cards! » » Crude Fitness Crude Fitness
www.crudefitness.com

Are you sick and tired of the clientele in your gym? Do they give you the sh*ts on a daily basis? Well, now you can fight back! Download the

How to beat junk food addiction
www.kriskris.com

A complete guide on how to beat junk food addiction. If you think you might be addicted to fast food, sugar or wheat, and find yourself over

Fitness Tips To Get Lean, Muscular and Healthy - Fitness B&W
fitnessblackandwhite.com - written by Kevin McMillian

Fitness B&W is a fitness blog dedicated to help you get into truly great shape with tips and workouts made simple enough for black and white.

Train for Tough Mudder Monkey Bars
cubedwellerfitness.com

Blog post at Cube Dweller Fitness : [caption id=

What Patients are saying... - Impact Physical Therapy of Hillsboro
impactpthillsboro.net

Yes, Another Patient Testimonial →. What Patients are saying… Tweet · Tweet. -Kevin McMillian “Impact Physical Therapy is a great company of

Why Does Alcohol Make You Fat? Discover The Truth Here!
www.noexcusefitness.com.au

One of the questions I get asked the most is, 'Can I lose weight and still drink alcohol?' The short answer is YES, you can do whatever y

2 Weeks Into My Review of Visual Impact Cardio
visualimpactcardioreview.net

So it has only been two weeks since I started this Visual Impact Cardio Review and things are looking good. I have a feeling that the overal

Visual Impact Cardio Review
visualimpactcardioreview.net

A Live Visual Impact Cardio Review by Kevin – Official Beta Tester

2 Foods That Cause Belly Fat2 Foods That Cause Belly Fat « Awaken The Ab...
www.awakentheabswithin.com

Here Are 2 Surprising Foods That Cause Belly Fat You're about to learn about 2 surprising foods that cause belly fat. If you've read any of

Health Advantages Of Antioxidants [Video]Health Advantages Of Antioxidan...
www.awakentheabswithin.com

The Advantages Of Antioxidants: The Secret To Looking & Feeling Young In a recent post I discussed some of the advantages of antioxidan

66-77 Ford Bronco Parts - Toms Bronco Parts
www.tomsbroncoparts.com

(function() { var po = document.createElement('script'); po.type = 'text/javascript'; po.async = true;

Visual Impact Cardio Review
visualimpactcardioreview.net

No Hype, No Bull – The Most Real Visual Impact Cardio Review Online

How to Get Bloggers to Reply to Your Comments
www.quicksprout.com

Want to know the secret to getting big time-bloggers to reply to comments you leave on their blog? I’m talking ...

Kris Health Blog
plus.google.com

Seeking evidence-based methods to improve health

8 Weeks - I Have Lost 19 Pounds Following Visual Impact Cardio
visualimpactcardioreview.net

It's been 8 weeks since I started Visual Impact Cardio. What an awesome transformation I've seen! Click here to see my current photos.

The 25 Most Outrageously Brave Fitness Bloggers in the World - Exercise ...
www.exerciseroutinesblog.com

The fitness industry is cluttered with a lot of hype. I'm on the hunt for lesser known health and fitness blogs that provide solid infor

If You Want to Look Like This... | Exercise Routines Blog
www.exerciseroutinesblog.com

Workout routines to get the lean, muscular look in 30 minutes per day. Plus, we're giving away our most popular exercise routines programs.

The Best Oblique Exercises For Men & Women - Fitness B&W
fitnessblackandwhite.com - written by Kevin McMillian

These are the best oblique exercises that you do can to have a positive impact on your physique, but doing the wrong exercises can actually ruin your look.

Hugh Jackman Workout To Build Muscle Like The Wolverine - B&W
fitnessblackandwhite.com - written by Kevin McMillian

The Wolverine / Hugh Jackman workout is one of the most talked about celebrity workouts. Here is an overview of how Hugh Jackman got jacked up for the role.

Best Traps Workout Routine For Size And Definition - Fitness B&W
fitnessblackandwhite.com - written by Kevin McMillian

When it comes to the traps many immediately think shrugs. But the this traps workout will focus on size and definition and will not even include shrugs.