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Kettlebells USA®
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Kettlebells USA® - “The Original Kettlebell Source” Inventors of Paradigm Pro® Elite - The Original & Finest Inner Core Technology™ Competition Kettlebell by Kettlebells USA®
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While many Kettlebell Sport athletes have never considered it, Sprinting could be your key to enhanced performance. Find out the three reasons why Sprinting could definitely increase your performance in competition. In the kettlebell world, Kettlebell Sport is known as an endurance event and therefore trains energy conservation, as opposed to Hardstyle Kettlebell, which trains maximum …
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The Kettlebell 2-Hand Anyhow Squat exercise is a dynamic and challenging drill that combines a variety of movements into a single flow.
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Levi Markwardt is a beast when it comes to kettlebell training. Check out three of his favorite kettlebell complexes and give them a shot if you’re looking for a challenge. What is a Kettlebell Complex? A kettlebell complex is a series of kettlebell exercises done one after the other without putting the weight down. One …
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Learn how kettlebells helped Sergei Boutenko lose 18lbs, gain 11.5lbs of muscle, lose 13 percent bodyfat in just four months.
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Saiko Shima, Owner of Crazy Monkey USA HQ, was a yoga practitioner for 20 years, before an accident pushed her towards lifting. This is her journey.
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The Kettlebell Snatch hits all of the major requirements necessary to be called one of the best exercises of all time. Find out why.
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Tight hips and shoulders don’t just restrict your range of motion, they can limit your strength. Flexible Steel creates a window of new movement capability, then loads it so it eventually becomes permanent. I had always thought of myself as being a strong person physically, but never quite flexible. Stretching had always been an afterthought, …
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Power. Strength. Speed. Mobility. Precision. These are the attributes of the modern movement practitioner. Enter the kettlebell.
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The myth that kettlebells can’t build muscle is just that, a myth. Learn the basics of kettlebell bodybuilding and start packing on muscle and strength now.
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Rylee Reeves has been kettlebell lifting since the age of eight. She is one of the youngest Americans to make the podium as a professional kettlebell lifter on the world stage. The Start of a Trailblazer Rylee Reeves picked up her first kettlebell before the age of eight. She developed a precarious fascination with the …
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My passion for the past 6 years has been kettlebell training, and the reason is simple: it’s the complete package in one training tool. Kettlebells are very core centric so you engage the core to move the kettlebells correctly. This not only activates muscle growth but incorporates cardio conditioning at the same time. Kettlebells are …
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