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Kettlebell Kings
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118 followers
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New #kettlebell wrist protection video! #health #fitness
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Increase strength & mobility with this Overhead Squat tutorial by Joey Alvarado: https://hubs.ly/H0cFv3h0

#health #fitness #kettlebells #kettlebell #bjj #bjjworkout
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New BJJ #kettlebell video up!
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Learn the #kettlebell deadlift and variations as the basis for infinite other movements. You should know these before moving on to other kettlebell movements!
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#Kettlebell Training for Mixed Martial Arts & Brazilian Jiu Jitsu - Workouts For Everyone Part 2 http://hubs.ly/H05w9BS0
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The Half Kneeling Windmill - Position 5 in The Turkish Get Up, view all the steps here: https://www.kettlebellkings.com/turkish-get-up-how-to
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Make sure to read POSITION 4b to the left first!The Half-Kneeling Windmill position refers to the three point stance and is named after the transition to come next. In order to be successful in the transition, set up is KEY! So take the time to find the correct knee placement.
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The knee should be placed behind the bottom hand, creating a relatively straight line from the posted hand, to the kneeling knee, to the foot on the same leg. Aim to make a comfortable triangle or 90 degree angle between the rooted foot, the kneeling knee, and the rooted hand.
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The next transition, the Half-Kneeling Windmill, is a hip hinge. Align your weight over the bottom knee with front foot planted firmly, then squeeze the glutes to bring your torso to a vertical position. This transition will bring the Kettlebell to a full overhead position.
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To own the position better, you can work on the Half-Kneeling Windmill movement on it's own (from Position 6 to Position 5) or you can try a drill starting from Position 5 and sweeping back and forth from Position 4.
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To nail the knee position better, try this drill using a wall to help your Low Sweep and your Hinge:
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Start in the three point stance with your foot against the wall and all of your angles set up.
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Keep your arm raised overhead (on the same side as the knee that's up)
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Hinge your hips back towards the wall. This becomes a target to aim for as you transition to Position 5.
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Now reset and sweep through to Position 3.
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When you are in the Tall Sit position and ready to sweep to Position 5, aim to place the foot back against the wall.
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Repeat until it's muscle memory 👍
#kettlebell #kettlebells #health #fitness
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Should You Workout With A Competition #Kettlebell? Here are some reasons why: https://hubs.ly/H08RG0Q0
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