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Kerri Olkjer
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Kerri Olkjer

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Sweet Chocolate Mint Protein Shake Recipe
I've talked in the past about how I do better when I up my protein a little . It seems like my workouts and recovery go more smoothly and I just overall feel better. Upping my protein (and fat) and lowering my carbs also seems to help me feel more satisfied...
Sweet Chocolate Mint Protein Smoothie Recipe. Delicious chocolate mint frozen protein shake.
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Kerri Olkjer

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Let's Have Coffee and Chat...
The end of 2016 has been a crazy blur for me. It's been work, work, freak out a little, work harder, repeat. I thought I'd just take a moment to grab a cup of coffee and chat. I always see bloggers do coffee date posts and think, "What a fun idea! I should ...
Healthy living blog. Sharing fitness reviews, paleo and gluten-free recipes, fitness fashion, and my running and weight loss journey.
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Kerri Olkjer

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It's that time of year again! Pumpkin-time that is. Yes, yes, I want all. Things. Pumpkin. Right now. Sorry, not sorry. However, I'm currently doing a 30-day clean Paleo challenge. So no PSL's for me. Dangit. Unless.... Paleo Pumpkin Spice Coffee Creamer. Ingredients
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Easy Turkey Taco Salad
This recipe post is sponsored by Puritan's Pride . My family
has always loved taco salad. Personally, I'm a big fan because it’s super easy to
throw together. It's a go-to weeknight meal for me. My kids love it because it’s just plain good! Win-win. Traditi...
My family has always loved taco salad. Personally, I'm a big fan because it's super easy to throw together. It's a go-to weeknight meal for me. My kids love it because it's just plain good! Win-win. Traditional taco salads however include a lot of ingredients that aren't exactly on my nice list.
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A New #FitViews21 - 21 Days to Fit Challenge Starts Monday!
A friend on Facebook asked me if I was going to do another #FitViews21. I had intended to do another challenge in January, but time slipped by. NOW seems like a great time! I don't know about you, but I could use the support and accountability in my workout...
A friend on Facebook asked me if I was going to do another #FitViews21. I had intended to do another challenge in January, but time slipped by. NOW seems like a great time! I don't know about you, but I could use the support and accountability in my workouts.
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10 Tips for Succeeding on The Paleo Diet
This post is sponsored by Puritan's Pride . I've been Paleo for almost 5 years now and I know first-hand that going Paleo can seem pretty daunting in the
beginning. With a strong focus on real, whole foods Paleo does require a bit
more planning and preparat...
I've been Paleo for almost 5 years now and I know first-hand that going Paleo can seem pretty daunting in the beginning. With a strong focus on real, whole foods Paleo does require a bit more planning and preparation than other ways of eating. However, with just a few simple tweaks and additions ...
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To Track or Not to Track + Free Tracking Printable
Do you track? To track or not to track that seems to be a popular question these days.  Studies have shown that people that keep a diet and fitness journal have better results. It's been observed time and again that people who simply write down what they ea...
Why tracking works. Track your way to weight loss success with this free printable food and fitness tracking journal.
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My ONE WORD for 2017
I love the one word concept. Boiling all of our goals, our intentions, our hopes, our visions for the next year down to one single word. A mantra condensed. Concentrated. Focused. Until we arrive at one word . As 2016 comes to a close, I've been looking bac...
Setting a ONE word for the year.
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Finally launched the new blog!!
OK, enough is enough. I've been trying since April to launch this blog. I agonized over the design not being perfect. I wanted to have 4 weeks of recipe posts loaded and scheduled, ready to post. I worked and reworked...
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Kerri Olkjer

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Banana Cinnamon Paleo Waffles
This paleo recipe post is sponsored by Puritan's Pride . Breakfast boredom can set in pretty quickly when you’re paleo. It did for me at least. I made scrambled eggs, turkey bacon, and fruit.
I made veggie omelets. I made veggie scrambles. I made crust-less...
Breakfast boredom can set in pretty quickly when you're paleo. It did for me at least. I made scrambled eggs, turkey bacon, and fruit. I made veggie omelets. I made veggie scrambles. I made crust-less quiches. I made mini crust-less quiches. And then? I pretty much didn't want to see another egg ...
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Quitting FitViews?
I have a minor confession. My plan was to quit FitViews in 2016. I was just done and ready to move on to a new blog. A new blog with a different focus. Somehow I'd lost my passion for FitViews. I even turned down some work at the end of 2015 and considered ...
I have a minor confession. My plan was to quit FitViews in 2016. I was just done and ready to move on to a new blog. A new blog with a different focus. Somehow I'd lost my passion for FitViews. I even turned down some work at the end of 2015 and considered selling the url because that was my ...
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New Science To Help Us Age Healthier? Yes, Please. #MitoQ
This is a sponsored conversation written by me on behalf of MitoQ .  The opinions and text are all mine. If we're friends on Facebook you know that I just turned 39 last month. I embrace that. I look forward to making my last year in the 30's amazing and cr...
If we're friends on Facebook you know that I just turned 39 last month. I embrace that. I look forward to making my last year in the 30's amazing and cruising into my 40's in style. I firmly believe in embracing our years. Our age. I believe in being the most amazing, healthy, fabulous US we can ...
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It's pronounced "Oaker" like smoker. BTW sitting is the new smoking. Up! Up! XOXO Kerri O.
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