One of the important strategies for healthy bones is to eat the right kind of foods. A diet full of processed foods will produce biochemical and metabolic conditions in your body that will decrease your bone density, so avoiding processed foods is definitely the first step in the right direction.
Eating high-quality, organic, biodynamic, locally-grown food will naturally increase your bone density and decrease your risk of developing osteoporosis. Along with your foods, your omega-3 fat content also has a major role in building healthy bone. I recommend krill oil, as I believe it’s a superior source of omega-3s.
Animals as Leaders - Weightless - Matt Garstka (drum solo)
Animals as Leaders - Weightless - Matt Garstka filmed at the Ace of Spades in Sacramento. Visit Animals as Leaders at: http://www.facebook.c
aTorrent - Torrent Downloader - Apps on Android Market
aTorrent - Bit Torrent Software. Download big files right to your pad or phone! aTorrent - Native P2P BitTorrent Software for Android device
Alex Rudinger - Sikth - "Bland Street Bloom" Featuring Greg Macklin
I proudly endorse Pearl Drums, Meinl Cymbals, Vic Firth Drumsticks, & Remo Drumheads. Please note that this cover was recorded well over a y