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Kene Igbokwe
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Buying Running Shoes: The Ultimate Guide

Most running shoes feel comfortable when you're standing in a store, but the true test comes several days into your run. You'll soon realize that the ideal shoe has more to do with your running style and the shape of your foot than it does with the logo…
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Throughout history, people with flat feet were rejected in the military and were said to perform poorly in sporting events. Flat feet is a postural deformity in which the arches of the foot collapse, with the entire sole of the foot coming into complete…
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Know your foot Type: Take the Wet Test

Finding out whether you have normal arches, flat feet, or high arches arms you with the information you need to make good choices when buying new shoes, treating foot pain, and preventing injuries like plantar fasciitis.
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Features of a Running Shoe

When shopping for a new running shoe, you want enough stability to keep you running healthy and pain free, without adding too much weight or less than enough cushioning. Finally, you might want a shoe you can run in every day, as well as an occasional…
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Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris…
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Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris…
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Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris…
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Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris…
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This extra fancy California orange zest offers exceptional flavor and color. It has an alluring sweetness, perfect in baked goods, dressings, and marinades.
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