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Kelly Personal Training - New Orleans
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21 followers
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With the right exercise osteopenia can slowed or even reversed. Osteoporosis - not so much. Better to get exercise now.
Avoiding the onset of osteopenia
Avoiding the onset of osteopenia
kellypersonaltraining.com
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Teddy Roosevelt comments on the strenuous life
Teddy Roosevelt on the Strenuous Life
Teddy Roosevelt on the Strenuous Life
kellypersonaltraining.com
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Increasing bone density in your mid--sixties, without meds. it can be done.
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Exercise consumes precious calories. if we followed our instincts we certainly wouldn't exercise.
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Brain health positively affected with exercise
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There is much to gain for MSers who do strength training
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Inflammation, friend and foe. When you have too much of it you can lower it without a pill.
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