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Kelly Gibson
I provide online Personal Training & Plant-Based Nutrition plans. Follow me for workout videos, vegan recipes, & nutrition lessons. 🌱
I provide online Personal Training & Plant-Based Nutrition plans. Follow me for workout videos, vegan recipes, & nutrition lessons. 🌱
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A simple truth to live by.
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Only my son would make the observation that the inside of a pistachio looks like an avocado! 🥑
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A Complete Guide of Fasting - The Pros and Cons http://dlvr.it/QjbGDD
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WebMD is finally sharing the truth! High-carb plant-based foods are extremely protective against disease. Stay away from low-carb diets!
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When you have the chance, inspire someone.
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While water is very important for hydration, the next best drink out there is green tea! Why? Because it contains powerful antioxidants that have been shown to reduce the risk of cancer, the second leading cause of death in America. Green tea also activates the "alpha" brain waves which triggers the relaxation feeling people get from meditating. With all the stress we have to deal with on a daily basis, this is a great way to wind down! Sources:
1. https://www.ncbi.nlm.nih.gov/pubmed/10453446 2. https://www.ncbi.nlm.nih.gov/pubmed/25714035
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Learn about the keto diet and fasting... EVERYTHING you need to know! <3
https://mailchi.mp/06538982073a/everything-you-need-to-know-about-ketosis?e=e4ad2fbc06
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Have you checked out my latest blogs? I recently wrote 5 articles to dispel myths about the keto diet and intermittent fasting. A must-read for anyone who is considering these weight loss methods! https://fitwithkelly.com/blog/posts/
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