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Kelly Grothe
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31 followers
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Superfood Acai Smoothie #VEGAN
You know how you might eat the same thing almost ALL the time but some days it comes out EXTRA delicious haha? That was me, today. My friend bought me these awesome acai puree packets from Trader Joe's and they've been sitting in my freezer for a week or tw...
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The Support You Need
Developing a healthy lifestyle is freaking HARD! I know, I did it...the truth is I'M STILL DOING IT! I consider myself a work in progress and the more I learn → the more I evolve →  the more I can teach to YOU. The one lesson I've learned over the last few ...
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Spring into Shape!
Spring is the season of renewal! As outside in nature, so
inside in ourselves. Together we will take the time for cleaning out and making
way for fresh possibilities and new commitments. It's a time to revive our senses and expand our horizons.
It's a time ...
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10 Tips to Eat Healthier at the Office!
So someone brought donuts to the office this morning? Or there is a birthday party, so...cake - obviously. I guess I'll consider myself lucky these days because I work mostly alone or from home. There isn't much temptation at work because I bring the food. ...
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Creamy Cauliflower Potato Soup {VEGAN}
So I've been watching vegan youtube videos a lot lately...I've always loved the idea of eating an all plant based diet but I failed at that in the past. These days I try to eat LESS animal products. Soooo anyway, I saw one youtuber make this delish looking ...
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Banana Apple Pecan Muffins
I think the Fall weather has gotten me thinking about baking. I LOVE making sweet treats, but I LOVE it even more when they fit in with my meal plan seamlessly! I found a recipe for these muffins in the FIXate cookbook  but I changed them up a little and ma...
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Sweet Treat: Shakeology Balls
Ok so this recipe has been around for a while and I LOVE a good and healthy sweet treat BUT I hate wasting money on store bought bars or snacks when I can make them at home and know EXACTLY what goes into them. You can form these into balls or larger bars f...
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Sweet & Spicy Cauliflower
This week has been hectic. I went grocery shopping with good intentions but life got in the way and I have A LOT of veggies on hand that I neeeeed to eat ASAP! So, I hit up Pinterest for some inspiration on spicing things up a little. I'm usually pretty pla...
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Sweet & Spicy Cauliflower
This week has been hectic. I went grocery shopping with good intentions but life got in the way and I have A LOT of veggies on hand that I neeeeed to eat ASAP! So, I hit up Pinterest for some inspiration on spicing things up a little. I'm usually pretty pla...
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Morning Mantras to Change Your Life
I know getting out of bed in the morning can be tough. I used to wake up and want to cry - I hated my job, I hated the sound of my alarm clock and I LOVED the warm, comfort of my bed. Things have really changed in my life because now I wake up each morning ...
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