Profile cover photo
Profile photo
Keeon Taylor
686 followers -
Life Fitness Coach and Certified Personal Trainer
Life Fitness Coach and Certified Personal Trainer

686 followers
About
Posts

Post has attachment
Sometimes in order to stay in the fitness game you need to make it fun. Here is my group having lots of fun staying in shape.

Post has attachment
Don't let holiday foods sabotage your weight loss efforts

Post has attachment
You just answer the non-lifters with a question lol
Photo

Post has attachment
If you eat meals on time you won't overeat.
Photo
Add a comment...

Post has attachment
Consume a wide variety of fruits and vegetables with different colours to gain the benefits of many nutrients. For example green lowers your risk for cancer
Photo

Post has attachment
Getting your belly down reduces your risk of heart disease. One way is to do leg exercises as it works a large muscle group resulting in weight loss. Do 10 squats, 10 lunges, 5 jump squats and 6 jump lunges. Rest for 45 seconds and repeat 5 times.
Photo
Add a comment...

Post has attachment
What rock are you standing on today? Why not stand on the rock of all rocks
Photo

Post has attachment
You can reduce the risk of heart disease by snacking on nuts.
Photo

Post has attachment
Next time you're looking for a health snack try a handful of almonds
Photo

Post has attachment
Focus on good healthy decisions this week.
Photo
Add a comment...
Wait while more posts are being loaded