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Kay's Counselling
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6 followers
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Take this time to be kind to yourself, it's easy to be negative & can be difficult esp if you're not used to it. If you wouldn't accept anyone else treating you the way your mind treats you, you shouldn't be accepting it from yourself.
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Your actions and behaviours today will shape your future tomorrow. Take some time out for yourself, look after your own needs, forgive yourself for making mistakes, love yourself - your future self with thank you.
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Your true potential is bigger than you think. Unfortunately fear can stop you from seeing this or truly focussing on this potential. Your fear can limit you. Work on your fear and you can achieve your true potential.
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All behaviour has consequences. You control your behaviour and therefore the consequences.

Being more mindful of your own behaviours can help you change the consequences.
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We can't always control the situations around us however we can control the way we process the situation. A change in your mindset can help you deal with situations a lot better. http://ow.ly/J8Vl30iDNTR
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We are creatures of habit; you could be using your familiar coping strategy for all issues rather than focussing on finding other solutions. Having different way of thinking and or coping with different issues can help you manage situations a lot better. http://ow.ly/TT2t30iDNkL
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We are pleased to introduce Jessica Dear, a new member of staff to our Counselling team. Jessica has over 12 years counselling experience, masters degrees in both psychology, education & training in Emotional Intelligence & children's issues. She works with client's across the world via Skype.

You can access our great services regardless of where you are! Get in touch to book your session.
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You can't control others around you or situations. You can however work on your own feelings and how you cope with things #copingstratergies
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Your mind picks up on patterns of thinking, challenge what your mind tells you. Pick and choose what you listen too.
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Rejection happens to all of us, you can't stop this from happening but you can learn to manage your feelings surrounding #rejection.
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