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Kayla Sheely
49 followers -
Everyday adventurer. Yoga teacher. Content creator with Healthy Food Now. Social media consultant. Packing enthusiast. She Ascends writer + editor. Tea lover.
Everyday adventurer. Yoga teacher. Content creator with Healthy Food Now. Social media consultant. Packing enthusiast. She Ascends writer + editor. Tea lover.

49 followers
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Who else wants to go boarding in the Alps? ;)
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Words hold a lot of power. They can be freeing. They can be restricting. They can give life. They can tear down. One little phrase has been on my mind that can be well intentioned, but doesn’t end up always doing a whole lot of good. I’m sorry. Don’t get…
Sorry Not Sorry
Sorry Not Sorry
kaylasheely.com
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“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” ― Margaret J. Wheatley Each month, I set aside a chunk of time to reflect on the previous month: memorable moments, lessons I…
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When people tell me they want to travel — but don’t have the time or money — what I really hear is that travel isn’t a priority for them. And that’s totally okay! No judgement here. Travel isn’t for everyone, and, even if it is, we all go through seasons…
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My perfect way to end the summer is with a road trip! Seriously, I can just get into my car and drive a few hours to get out of my hometown, see amazing sights, and visit friends who live in other parts of the country — how great is that?! Since camping…
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“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” ― Margaret J. Wheatley Each month, I set aside a chunk of time to reflect on the previous month: memorable moments, lessons I…
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22 was a great year for me. So since I can no longer sing Taylor Swift’s wonderful song 22, I decided to make a list of 23 things I’ve learned over my past 23 years (in no particular order). It’s a little long, so I’ll just jump right into it! 1. Sleep is…
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I don’t know about you, but I have the tendency to write myself off. “Oh, I could never do that” or “Yea, I’m not very good at that.” True, I am not great at everything I do. But often by putting ourselves down, in a sense, it becomes a self-fulfilling…
Don’t Limit Yourself
Don’t Limit Yourself
kaylasheely.com
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I’ve often heard that savasana is the hardest yoga pose. Savasana is the final pose in a yoga class (normally), where you lay silently for a few minutes. I used to dread this part of class. I didn’t want to sit still when I had so many other things to do.…
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“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” ― Margaret J. Wheatley Each month, I set aside a chunk of time to reflect on the previous month: memorable moments, lessons I…
July Reflection (2016)
July Reflection (2016)
kaylasheely.com
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