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Katie Wells
Works at WellnessMama.com
Lives in USA
3,707 followers|789,172 views
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Katie Wells

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Why I always keep this super spice in my kitchen...
Turmeric is a common cooking spice with some powerful health promoting properties! Find out 12 ways to incorporate it into your daily life and routine.
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These teething remedies can be a great help for a fussy baby cutting teeth.
Teething can be a painful experience for babies. Try these natural teething remedies that actually work: Cold, pressure, chamomile, teething tablets & more.
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We've been told forever that flossing is important for healthy teeth and gums. But does the science really back it up?
We've been told the importance of flossing, but recent research reveals a lack of evidence for flossing! Oil pulling and mouthwash may even work better!
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Hello my love kissing
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Board certified sleep doctor Dr. Michael Breus talks about how to find your chronotype and use it to improve sleep and waking hours!
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This is one of my favorite new crafts- homemade wine bottle tiki torches!
Make wine bottle tiki torches using recycled wine bottles, a coupling, a wick and some natural tiki torch fuel to keep away the mosquitos this summer!
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This is a delicious recipe that your family will love!
Pecan milk is a delicious dairy-free milk that you can make at home. Use it in baking, recipes and cold brew coffee! Try it today.
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If you love avocados (like I do!) then you're going to want to read about the many health benefits of this delicious food!
There are many health benefits of avocado because of its healthy fats and vitamins. Try these 25 delicious and healthy ways to eat them!
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Thanks for sharing
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This is a delicious, real food version of the famous Dole Whip recipe.
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Tagline
I write about health and nutrition to provide simple answers for healthier families: http://wellnessmama.com/
Introduction
Katie, aka The Wellness Mama, is a wife, mom of 6, amateur chef, real food crusader, kettlebell junkie, scuba diver and coffee addict. She's also a chronic abuser of ellipses… (and asides) and dorkily enjoys reading medical journals in her free time. She loves creating healthy recipes, DIY projects, and gardening. She does not love dishes, laundry, or paying bills. You can read more about her here. Come say hi on FacebookTwitterPinterestGoogle+ and Instagram! (all places she spends way to much time!)
Bragging rights
6 kids, natural birth x 5, walked across America, speed reader, hater of bananas, writing a cookbook
Education
  • Nutrition
  • DONA
    Doula Certification
  • Journalism, 2005
Basic Information
Gender
Female
Work
Occupation
Empower moms to provide healthier lives for their families
Skills
Writing, cooking, painting
Employment
  • WellnessMama.com
    Editor and Founder, 2006 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
USA
Links
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