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Katie Wells
Works at WellnessMama.com
Lives in USA
3,691 followers|787,453 views
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Katie Wells

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This is one of my favorite new crafts- homemade wine bottle tiki torches!
Make wine bottle tiki torches using recycled wine bottles, a coupling, a wick and some natural tiki torch fuel to keep away the mosquitos this summer!
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This is a delicious recipe that your family will love!
Pecan milk is a delicious dairy-free milk that you can make at home. Use it in baking, recipes and cold brew coffee! Try it today.
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If you love avocados (like I do!) then you're going to want to read about the many health benefits of this delicious food!
There are many health benefits of avocado because of its healthy fats and vitamins. Try these 25 delicious and healthy ways to eat them!
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Thanks for sharing
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Hello my love kissing
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Chia Seeds are a delicious and healthy snack that can be used in many recipes that your family will love. Here's some of my favorite uses for them!
Chia seeds have many uses and benefits due to their high nutrient content, and are great as an egg substitute, for making chia seed pudding, and more!
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Wow that looks really interesting where can I get some of those from
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Katie Wells

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We've been told forever that flossing is important for healthy teeth and gums. But does the science really back it up?
We've been told the importance of flossing, but recent research reveals a lack of evidence for flossing! Oil pulling and mouthwash may even work better!
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This is a delicious, real food version of the famous Dole Whip recipe.
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Fun!
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"The Mother" is a beneficial bacteria found in apple cider vinegar. Have you tried it?
Apple cider vinegar with the mother is unrefined ACV that contains beneficial bacteria and acetic acid, making it good for digestion & other uses.
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People
In her circles
219 people
Have her in circles
3,691 people
mohamedhabeeb mathilakathveettil's profile photo
Jerry Tee's profile photo
Toshi Cameraman's profile photo
pablito marquez's profile photo
Katy Kayos's profile photo
20 something allergies's profile photo
Everyday Roots's profile photo
YSBELTHAMARY's profile photo
EGBUFOR CHIDIEBERE's profile photo
Work
Occupation
Empower moms to provide healthier lives for their families
Skills
Writing, cooking, painting
Employment
  • WellnessMama.com
    Editor and Founder, 2006 - present
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
USA
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Tagline
I write about health and nutrition to provide simple answers for healthier families: http://wellnessmama.com/
Introduction
Katie, aka The Wellness Mama, is a wife, mom of 6, amateur chef, real food crusader, kettlebell junkie, scuba diver and coffee addict. She's also a chronic abuser of ellipses… (and asides) and dorkily enjoys reading medical journals in her free time. She loves creating healthy recipes, DIY projects, and gardening. She does not love dishes, laundry, or paying bills. You can read more about her here. Come say hi on FacebookTwitterPinterestGoogle+ and Instagram! (all places she spends way to much time!)
Bragging rights
6 kids, natural birth x 5, walked across America, speed reader, hater of bananas, writing a cookbook
Education
  • Nutrition
  • DONA
    Doula Certification
  • Journalism, 2005
Basic Information
Gender
Female
Was not impressed with the food or the service. It was organic, but I felt it was overpriced. We went with a large group and most of the people in the group did not like their food or finish what they ordered. So glad to see more organic and gluten free options, but just wouldn't recommend this one. Also- they don't accept credit cards...
Public - a year ago
reviewed a year ago
1 review
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