Raise a thumb if you know you're not getting enough time in bed to get good, healthy sleep! (Me! Me!) It drives me bonkers when the only advice to feel more rested is "get more sleep." Not. Gonna. Happen. (I have a 4-month-old!)
I have good news for you, tired parents.
You can spend 30 minutes doing something so simple during the day that will improve the quality of your sleep at night - and you can do it with the kids!
That and other sleep restorative tips -- Monday Mission: The Secret to Healing Sleep: http://www.kitchenstewardship.com/2015/03/16/secret-to-healing-sleep/