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Kathy H Fitness
2 followers -
Health and Fitness Accountability
Health and Fitness Accountability

2 followers
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Kathy H Fitness's posts

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This is why I stay away from sugar as much as possible. Eating just a little sets me into a cycle of wanting more. Do you limit your sugar intake?
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Not going to lie...I like wine. As long as drink in moderation and plan for it in your diet, I don't judge! You?
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Crunches are about the worst thing you can do if you have diastasis. Raise your "hand" if you have overcome it.
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Stability balls are a girls best friend when it comes to toning your gut. Try out these exercises!
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They say breakfast is the most important meal of the day. Here's some reasons why...
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We eat A LOT of avocados in this house. Did you know this is how you can tell if they are ripe / too ripe?
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These are my new favorite shoes. Drop me a picture of your favorite kicks. :-)
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You owe it to yourself...
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I did not realize until the other day that add descriptions to your alarms...LOVE doing this. Who else does this?
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Every time you don't want to work out just remember that your body is a reflection of your lifestyle...
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