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Kathryn Walsh - Individual, Couple & Family Therapist
32 followers -
Counselor, Therapist, Marital, Family, Individual Counseling in the Niagara Region
Counselor, Therapist, Marital, Family, Individual Counseling in the Niagara Region

32 followers
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Are you feeling like the smallest little things are setting off your temper and your emotions are out of control?
Read the following article from the mayo clinic on 10 tips to tame your temper.
https://www.mayoclinic.org/…/…/anger-management/art-20045434

A therapist can help you work through anger issues.
Call Kathryn Walsh, she can help:1.888.794.4432
https://kathrynwalsh.ca

#angermanagement #therapytools #kathrynwalsh
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Life is full of ups and downs and sometimes we may feel like we have the weight of the world on our shoulders. During times like these in our lives, a therapist can be a great support to you and your family.
Call therapist Kathryn Walsh: 1.888.794.4432
https://kathrynwalsh.ca

#therapist #therapytools #kathrynwalsh
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Post-Partum Depression is a very real condition. Know the symptoms and watch for changes in yourself or a loved one. A therapist can give you the emotional support to work through your feelings. Read this blog about PPD from mom Reina in successful mommy advice.
http://successfulmommyadvice.com/therapy-ppd-journey-postp…/

Call Kathryn Walsh Family Therapist: 1.888.794.4432
https://kathrynwalsh.ca/

#postpartumdepression #therapytools #kathrynwalsh
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A Therapist is someone who will listen in a safe caring environment. They will help you through emotionally, difficult times that can be hard to open up about and talk with friends or family members. You are not alone, call the office today and let's talk.
Family Therapist Kathryn Walsh: 905.937.8931
https://kathrynwalsh.ca/

#notalone #therapy #letstalk #kathrynwalsh
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Summer is over and its back to early mornings with the kids and getting into a routine for the new school year. This can be a welcome time for many parents but can also bring on feelings of sadness or the blues for others. Read the following article by parenting and know you are not alone with the mixed emotions that back to school can bring about.
https://www.parenting.com/…/c…/do-you-have-back-school-blues

#backtoschoolblues #familytherapy #kathrynwalsh
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It's almost the long weekend and that can cause some feelings of social anxiety at the thought of attending parties or family events. Here is a great read by Quartz on how to conquer social anxiety. https://qz.com/…/social-anxiety-disorder-a-therapists-guid…/
#socialanxiety #therapytools #kathrynwalsh
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Family Therapist Kathryn Walsh: 905.937.8931 #familytherapist #therapy #letstalk #kathrynwalsh
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Finding the right therapist can take a while, but once you do, it is the best feeling. A good therapist can help you change a negative outlook to a positive one, helping you get to the root of an issue that you may not have known even existed. Therapy provides you with a place to talk in a calm, safe environment.
Let's talk, call Kathryn Walsh today: 905.937.8931 #therapy #therapytools #therapyworks #reducestress #therapist #letstalk #notalone #communication #selfcare #life #kathrynwalsh https://kathrynwalsh.ca/
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Breathe... It's something we do every second of the day without really thinking about it. Did you know taking a few moments each day to practice some deep breathing has many benefits for you, such as: Releasing endorphins, relaxing your muscles, helping you focus, reducing stress, releasing toxins from the body, better sleep, and increased energy. Call Kathryn Walsh 905.937.8931 #therapytools #therapy #therapist #selfcare #kathrynwalsh https://kathrynwalsh.ca/
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