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Kathryn Seppamaki
45 followers -
"The body knows how to heal itself if you give it the proper nutrients, reduce stress, sleep better, get up and move and remove toxins
"The body knows how to heal itself if you give it the proper nutrients, reduce stress, sleep better, get up and move and remove toxins

45 followers
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When most people think about getting healthy, they think about eating better and exercising. And yes, those things are definitely a huge part of getting healthy. They may also think more about reducing or eliminating exposure to toxic chemicals that are…
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I love my mother’s banana bread recipe. Every time I eat that bread, it just brings me right back to my childhood! But I will admit that now that I’m single, I don’t necessarily like to make a whole loaf anymore. It’s just WAAAAYYY to much for just little…
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The holiday season is in full swing and we covered a few tips in the first part of this article. But here are a few more things that you can do to keep you healthy during the holiday season! Get Moving! Regular exercise increases the feel good chemicals…
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The holiday season is a wonderful time of the year! But with a house to decorate, gifts to buy, parties to throw (or attend), family gatherings, traveling and lots of unhealthy food to eat, many people end up stressed out, overwhelmed or worse yet, sick!…
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Pumpkins are plentiful this time of year. And I have been making more pumpkin based recipes and trying new pumpkin things…which has been so much fun! Of course, I don’t want to throw away those pumpkin seeds because they are little nutrient packed…
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I will admit that growing up and even as an adult I didn’t really eat a lot of pumpkin. In fact, the only time that pumpkin was even served was on Thanksgiving Day…and that was a pumpkin pie. We didn’t really eat a lot of winter squash in general. I…
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I love quick, simple meals. The truth is, most people don’t want to spend hours in the kitchen cooking elaborate meals. Once in awhile that’s fine, but I don’t have time for that every day. So meals that are easy to prepare and healthy are good to have in…
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It is November here is sunny South Carolina, and across the US the seasons are changing. It is getting dark earlier and there is a chill in the air as the temperatures start to to cool for the fall season. There is a hint of the leaves here starting to…
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I have been having so much fun with my Instant Pot! I am so glad they started making the 3 quart. It is truly the perfect electric pressure cooker for one or two people. I had been wanting a smaller one for a long time. I have been  single again for…
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It’s that time of year again. Next weekend we will once again have to reset our clocks and fall back one hour (for those areas of the US that participate in daylight savings time), and daylight saving time will come to an end. And although we get an extra…
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