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Kathleen Long
362 followers -
If you don't do it now, tomorrow will be the same as today.
If you don't do it now, tomorrow will be the same as today.

362 followers
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Kathleen's posts

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Do you set an intention for yourself before each yoga class? I used to think the whole intention setting thing was a bit too “woo woo” for me until I discovered I had already been doing it without even realizing it. Setting an intention is a really important aspect of my own practice. Is it part of your yoga practice?

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Last week I experienced a HUGE milestone in my yoga teaching career...I taught my first class! They say you never forget your first. I never thought teaching my first class would be so much fun and such a big learning experience. I can't wait to teach my next class!

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I'm still pinching myself about this one. I can't believe The Mountaineers have publicly deemed my Instagram account inspiring and follow-worthy. Wow! Honored and grateful, but WOW!!

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I survived my first week of Bikram Yoga Teacher Training at Sealevel Hot Yoga! Nine weeks of practicing seven days a week along with attending lectures, memorizing dialogue and practicing teaching all while working full time. No sweat - pun totally intended!

Here's how my first week went. Spoiler Alert: I am LOVING it!

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Don't knock it until you try it my friends. Hiking solo has been the best thing I've done for myself since I took my first Bikram Yoga class over six years ago. #Truth

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This year, I lead the entire group of 80+ ladies of all different ages at Girls Ride the Wake into a yoga sequence I put together just for them, tailored for a full weekend of wakeboarding in mind.

This whole experience reaffirmed my beliefs. Not only is teaching yoga fun, it’s also a whole lot of fun getting to teach yoga outside to a group of likeminded ladies. I can’t wait to do it again!

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If you're in the midst of looking for a solid yoga teacher training program in your area and there's a CorePower Yoga studio near you, I highly recommend checking out CPY. Here are 10 reasons why.

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Hands down, one of the most physically and mentally grueling, yet rewarding and life changing experiences I've ever had in my life. Bikram Yoga helped me make it all the way on my own two feet. No mule ride for me!

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I’ll be honest. The first time I spotted the Bengal Tiger WAYmat was on Facebook. One of my former Bikram Yoga teachers had just posted a picture of her Bengal Tiger mat she was using for class that day. As soon as I saw the picture, I instantly wanted a Bengal Tiger mat of my own.

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Yes! You can practice Bikram Yoga north of Seattle, in Everett. I highly recommend checking out Bikram Yoga Everett. Here's why...
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