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Katherine Natalia
Works at Green Thickies
Attended Egremont
Lives in Inverness
390 followers|18,097 views
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Katherine Natalia

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Are you trying to decide between all the healthy sweeteners out there?  There is too much choice and most of them aren’t as healthy as they claim.  They are also usually very expensive.  So what’s the alternative?  Make your own quick, simple and very healthy date syrup.
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Katherine Natalia

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This healthy Cherry and Coconut Hot Fudge Sundae with a Green Twist is not only exceptionally healthy with no added sugar or sweeteners but it actually contains spinach and still tastes amazing.  
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Katherine Natalia

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If you've never had parsley in a smoothie before you'll have to trust me that this combination is absolutely gorgeous.  I also let you know how to cut your shopping bill in half.
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Just as I suspected!  So that's why the pineapple was burning my mouth.
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Katherine Natalia

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This spinach ice cream is actually absolutely gorgeous.  It's the next step up from a green smoothie.
http://www.greenthickies.com/sweet-mango-banana-spinach-ice-cream/#
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Please can I have the right recipe, so has to make sure I have all the right ingredients thanks 
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Over 40 health problems covered in this massive Green Smoothie Guide (Part 2) Learn how Green smoothies are good for your health condition.
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G Kelly
 
Hi Katherine, 
Can you please send me the recipe for the green smoothie . I want to make sure I purchased the right items.  Thank you
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In her circles
171 people
Have her in circles
390 people
Kristi Arnold's profile photo
Ashley Housley's profile photo
Work
Occupation
Author of Green Thickies
Employment
  • Green Thickies
    Author, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Inverness
Previously
Inverness - Glasgow - Manchester - Hadfield - Hatfield - Whitehaven
Story
Tagline
Founder of www.GreenThickies.com, the green smoothie you can make a meal of
Introduction

Katherine Natalia is the founder of Green Thickies, the ultimate healthy green smoothie that helps you last until lunch.  Katherine is passionate about improving your health one luscious sip at a time.

http://www.greenthickies.com 

Bragging rights
Mum to a beautiful baby girl
Education
  • Egremont
    Egremont, 1990 - 1995
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Female
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Katherine Natalia's +1's are the things they like, agree with, or want to recommend.
Natural Headache Relief: How to Soothe a Headache in minutes
butternutrition.com

Natural Headache Relief: Headaches, and especially migraine headaches, can be extremely painful and debilitating.

A snapshot of my life before and after essential oils
www.greenthickies.com

I can't even begin to tell you how much essential oils have changed my life since I started using them a few weeks ago. I share what works o

9 Reasons To Pass On Processed Food
healthylivinghowto.com

how to live healthy in mind, body, and spirit

How Real Food Can Heal Almost Any Health Issue: 10 Healing Stories
www.greenthickies.com

Eating a real food diet can be so powerful it can transform your health. Read 10 healing stories from people who have used real food to over

How to Stop Cramps by Adding This Food to Your Diet! - Healy Eats Real
healyeatsreal.com

I have to say, I'm so excited to tell you about how to stop cramps by including this one food in your diet!

5 Safe Natural Alternatives to Ease Migraines
www.lahealthyliving.com

For everyone who has had a migraine, you know how painful they are. They are much more severe and last longer than regular headaches. 5 Safe

Bentonite Clay: 10 Health Benefits & Uses - Don't Mess with Mama
dontmesswithmama.com

Healing clays have been used for thousands of years for a number of different health benefits - from indigestion to insect bites. Bentonite

12 Reasons to Avoid Any Kind of Soy - Oh Lardy!
ohlardy.com

Wondering why you should avoid soy? Soy isn't the health food everyone thinks it is . Here are 12 reasons to avoid soy!!

Can't Beat Your Food Cravings? 4 Steps To Overcome Your Addictions
www.greenthickies.com

Are you having trouble losing weight because of an addiction to sugary foods? There are four simple steps for beating those cravings by deto

Strengthen Your Digestion With This Green Kefir Smoothie
www.greenthickies.com

Not only will this green kefir smoothie give you amazing energy, feel clean and revitalised. But if you add kefir to the green smoothie it i

How to Lose Weight BEFORE You Even Go on a Diet
www.greenthickies.com

People who want to lose weight are often quick to try the latest diet craze or fad. But the problem is they haven't established a weight los

6 Reasons To Eat Sweet Potatoes
www.greenthickies.com

There are 6 amazing reasons to eat sweet potato. Did you know that a sweet potato isn't actually a potato? Find out why this makes it incred

2 Ingredient "Get Well" Speedy Blender Juice For Health Recovery
www.greenthickies.com

This Speedy Blender Juice is perfect for people who are sick as it's quick and easy to make and only has 2 ingredients. Adding this blender

How To Get Rid Of Flu With This Natural Flu Busting Tea Recipe - Daily H...
dailyhealthhacker.com

Here's a great all natural tea recipe you can make whenever you are suffering with a cold or a flu.

How To Instantly Reduce Cellulite With Dry Body Brushing
www.greenthickies.com

Find out the benefits of dry body brushing and the method for beginning with dry skin brushing. Reducing cellulite is just one of the benefi

Why Carly Gave Up Her Vegan Diet - And The Truth About Healthy Food
www.greenthickies.com

Today Carly is joining us to tell us all about her experiences transitioning away from a vegan diet. I love her story as it's very similar t

How to Burn 14.7% More Belly Fat in 4 Minutes Flat
www.greenthickies.com

Not only do you lose a ton more body fat doing cardio in this way, you save a whole lot of extra time you've been wasting doing ineffective

How to Burn 14.7% More Belly Fat in 4 Minutes Flat
www.greenthickies.com

Not only do you lose a ton more body fat doing cardio in this way, you save a whole lot of extra time you've been wasting doing ineffective

Giveaway - New Year New You Summit Package: $398 Value
www.greenthickies.com

Giveaway - New Year New You Summit Package: $398 Value. Change your life by listening to these health experts tell you things about your hea