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The complete bedding store
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Parivrtta Janu Sirsasana

Stretches the spine, shoulders, and hamstrings.
Stimulates abdominal organs such as the liver and kidneys.
Improves digestion.

#Yoga #Healthy #Body #Mind #practiceyoga #StayingFit
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Sleep Tip!

Nix naps: You’ll rest better at night. But if you have to snooze while the sun's up, keep it to 20 minutes or less. Nap in the early part of the day.

#sleep #SleepTips #Night #excercise #deepsleep #Kartabed
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Wishing all a very happy and prosperous Diwali!
#Diwali #Diwaliwishes #HapppyDiwali #crackers #festival
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Padangusthasana

Calms the brain and helps relieve stress, anxiety and mild
Stimulates the liver and kidneys. Stretches the hamstrings and calves. Strengthens the thighs.

Improves digestion. Helps relieve the symptoms of menopause. Helps relieve headache and insomnia

#Yoga #Healthy #Body #Mind #practiceyoga #StayingFit
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Are you an expert on sleep? Answer our sleep quiz and find out.
#quiz #quiztime #weeklychallenge #quizzes #Kartabed
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Sleep Tip!

Turn off TVs, computers, and other blue-light sources an hour before you go to bed. Cover any displays you can't shut off.

#sleep #SleepTips #Night #excercise #deepsleep #Kartabed
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