Been reading books about bodybuilding, strenght training and nutrition for about 10 years and this is a subject I'm really passionate about. I'm not an ''expert'' or a ''guru'' in the fitness department but I like to share what works for me and what has worked for other people I know, with scientific evidence of course. I'm also very skeptic and like to re question everything I know all the time. We also discuss bodybuilding news and what happens to the top names like Jay Cutler, Kai Greene, Phil Heath, oldschool Ronnie Coleman, etc. If you like to discuss no-nonsense training techniques and nutrition methods you will love my blog.
You'll find some great info on the blog regarding all the major supplements : zinc, magnesium, selenium, vitamin D, vitamin C, vitamin B complex and so on.. omega 3s, omega 6 et 9, GLA, antioxidants, nootropics, multivitamins, pre-workout, protein supplements, creatine which are really important to build some muscle.