Profile

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Karl Lassonde
Works at Pwn Fitness
Attended University of Oxford
Lives in New York
92 followers|135,959 views
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Story
Tagline
I love writing about fitness, health, supplements and nutrition (and broscience)
Introduction
Been reading books about bodybuilding, strenght training and nutrition for about 10 years and this is a subject I'm really passionate about. I'm not an ''expert'' or a ''guru'' in the fitness department but I like to share what works for me and what has worked for other people I know, with scientific evidence of course. I'm also very skeptic and like to re question everything I know all the time. We also discuss bodybuilding news and what happens to the top names like Jay Cutler, Kai Greene, Phil Heath, oldschool Ronnie Coleman, etc. If you like to discuss no-nonsense training techniques and nutrition methods you will love my blog.

You'll find some great info on the blog regarding all the major supplements : zinc, magnesium, selenium, vitamin D, vitamin C, vitamin B complex and so on.. omega 3s, omega 6 et 9, GLA, antioxidants, nootropics, multivitamins, pre-workout, protein supplements, creatine which are really important to build some muscle.
Bragging rights
Wish I could deadlift, bench press and squat a total of 1000 pounds
Education
  • University of Oxford
    2008
Basic Information
Gender
Male
Work
Occupation
Amateur fitness adept :P
Skills
bodybuilding, supplements, powerlifting, training, fitness, nutrition, deadlift, squat, benchpress, strenght training
Employment
  • Pwn Fitness
    Health and fitness writer, 2013 - present
    Trying to share as much knowledge as possible to people who are trying to get fit, increase strenght, muscle mass, increase definition and lose weight. All the while not taking dangerous supplements and phony workout routines. Long-term health being the most important.
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
New York
Previously
Canada