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Karen Yat
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Alleviating Lower Back Pain With Yoga According to The American Chiropractic Association, over 31 million Americans suffer from lower back pain. http://karenyat.com/alleviating-lower-back-pain-with-yoga/

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Yoga: Practicing Patience From the start, I was fortunate to gain flexibility and upper body strength early on in my yoga practice. Immediately, I discover a peaceful calm during and after yoga. But I also found certain poses were more challenging than others. Some yoga poses took more time and practice. During the process of learning these poses, I realized yoga requires patience, persistence and compassion. http://karenyat.com/yoga-practicing-patience/ 
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