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fruit — 2 cups berries, citrus, melons, pineapple…most fruits will work (see recommended amounts in directions)
herbs — a sprig of mint, basil, sage, rosemary, tarragon, thyme, or lavender
water (tap or filtered)
Supplies needed: 2 quart pitcher or jar with lid; muddler or wooden spoon
General formula for whatever fruit/herb combo you desire.
1. If using herbs, add a sprig of fresh herbs to jar/pitcher; press and twist with muddler or handle of wooden spoon to bruise leaves and release flavor; don’t pulverize the herbs into bits.
2. Add approx. 2 cups of fruit to jar/pitcher; press and twist with muddler or handle of wooden spoon, just enough to release some of the juices
3. Fill jar/pitcher with ice cubes.
4. Add water to top of jar/pitcher.
5. Cover and refrigerate for up to 3 days.
Suggested flavor combinations:
ALL CITRUS (no herbs) — Slice 1 orange, 1 lime, 1 lemon into rounds, then cut the rounds in half. Add to jar and proceed with muddling, add ice & water.
RASPBERRY LIME (no herbs) — Quarter 2 limes; with your hands, squeeze the juice into the jar, then throw in the squeezed lime quarters. Add 2 cups raspberries. Muddle, add ice & water.
PINEAPPLE MINT — Add a sprig of mint to the jar (you can throw in the whole sprig; or, remove the leaves from the sprig, if you prefer to have the mint swimming around and distributing in the jar). Muddle the mint. Add 2 cups pineapple pieces, muddle, add ice & water.
BLACKBERRY SAGE — Add sage sprig to jar and muddle. Add 2 cups blackberries; muddle, add ice & water.
WATERMELON ROSEMARY — Add rosemary sprig to jar & muddle. Add 2 cups watermelon cubes; muddle, add ice and water.
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Skinny Wraps, Ultimate Makeover, Body Contouring, FitWorks, Skin Care, Supplements, Youthful Skin, Stretch Mark cream, Weight Loss
It Works is proud to offer its one-of-a-kind body slimming treatments, top-notch nutritional supplements, and a specially-formulated skin care line that helps stop or delay the harmful environmental effects that contribute to the speed of the aging process.
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5 children, 1 adult shot dead in Spring subdivision; SWAT standoff under...
Six people were shot dead, including five children, Wednesday afternoon in north Harris County, according to Harris County Pct. 4 deputies.
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There is only once in a company's history to be in the right place at the right time. With It Works, it's NOW!!! We Recognized on the Inc. 5
Oven Baked Parmesan and Garlic Sweet Potato Steak Fries
Baked, full of flavor and super easy, these are a great accompaniment to any meal. Although I served them with ketchup there is really no ne