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Kevin Rose originally shared:
Ok, I think I figured out how to export my Facebook friends. First I installed this chrome extension:

Then exported my friends list to a .csv file, then uploaded that to G+ (also tried uploading to Google Contacts, not such which one worked), it seems to have found my friend under the "Find People" section here:

Pearl Simard's profile photoKaia Lai's profile photo
Just a heads up, this takes 10 seconds per friend... sooo 500+ friends = 1.5+ hours of remembering not to close the browser window or put your computer to sleep.
i used yahoo to build the cvs file. . . that might be easier than using the extension
possibly, but i'm nearly done now, so oh well
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