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K-Lea Gifford
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Summer Session Begins May 22 thru July 14. www.k-lea.com for class descriptions.
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Sunday, December 4 at Sage Yoga Studio, Farmington, NM
9 - 12 pm Restorative Yoga
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Alignment coupled with awareness in asana are keys to unlocking the benefits of Yoga’s healing capabilities. K-Lea has studied with both Mary Schatz, author of “Back Care Basics” and Senior Iyengar Instructor, Chris Saudek to help with her own back care concerns. Regain your freedom of movement by practicing a daily routine (handout provided for registered participants) conducive for maintaining strength and suppleness.
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Covering classes this week (May 16-19) at 4 Corners Yoga. Hope see you!
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Yoga on the Ropes with K-Lea @ 4 Corners Yoga, Durango. Ropes I for those new to rope poses and Ropes 2 for those who have completed Ropes I or have an advanced practice. Only 9 spaces for this event in each class. Register early!
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2016-02-28
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Back Care Workshop Saturday, Feb. 27th in Durango at 4 Corners Yoga. Back Care 1 is for chronic back issues, Back Care 2 is for strengthening and moving on after or to prevent back issues.
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