Yes. You read me right. The history of the UNIVERSE.
I’m talking healthy fats from omega-3’s. I’m saying high protein to help with satiation and repairing muscles after a hard workout.
If you’re tired of chicken then todays recipe is for you.
When I first met Ami we had a discussion about why he wasn’t currently resistance training. He said he wasn’t sure where to get started, what exercises would be best to help him reach his goals, and that he was finding it difficult to find time between a full-time job and his duties as a husband and father.
When I finished high school way back in 99’, I was all done playing baseball but wanted to stay active and in shape. Like Ami, I had never worked out before and had no clue what to do. I was so confused about where I should start.
In todays article I’ll be removing confusion about how to start resistance training and discussing strategies used by Ami, myself, and others to make resistance training a consistent habit.
“Most people are the lion in the cage. Safe, tame, predictable, waiting for something to happen. But for humans, the cage isn’t made of glass and steel bars, it’s made of bad advice and low self-esteem and bullshit rules and tortured thinking about what you can’t do or what you’re supposed to do.” – Tim Grover, Relentless: From Good to Great to Unstoppable
- Ultimate Paleo GuideWriter and coach, present
- Limitless365Founder, present
- University of San FranciscoMasters in Sport Management, 6 - 6
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