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Just Add Rhythm
20 followers -
We are a business which focuses on bringing drumming and music making to the community in fun, engaging, and empowering ways. Drum with us - you know you want to!
We are a business which focuses on bringing drumming and music making to the community in fun, engaging, and empowering ways. Drum with us - you know you want to!

20 followers
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Still time to register for our anniversary bash/hurricane relief event tonight at @HOBNOBJax! All details at http://bit.ly/2wQoKU9.
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#FlashbackFriday to a senior #Health fair @ Vi Lakeside Village fall 2016! Interactive rhythm programs with seniors has been clinically shown to improve/retain memory, increase focus/concentration, and offer opportunities for socialization to slow the onset/effects of #dementia. #SeniorLiving #drumplayconnect #wellness
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Shout out to Rethreaded, doTERRA Essential Oils, KROMA printing & design, Bálini Mind+Body, & JuVons Maison Gaja for donating some really awesome door prizes for our anniversary event! Don't forget to register for this FREE event in the link below, and bring a donation for THE SALVATION ARMY of Northeast Florida or The Jacksonville Humane Society!

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Shout out to Balance & Transform - A Different Kind Of Wellness Center, one of our awesome sponsors for our anniversary event on Friday! They offer integrative massage and body work; structural movement and rehabilitation; and self-discovery programs and developmental workshops. Check out their website below for more info!
https://www.balanceandtransform.com/

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"Active" & "engaged" are key words. @ArborCompany shares senior activities for better cognitive ability. Drumming = fitness & wellness!

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Guess what? There's another perk if you register early for our anniversary event - in addition to FREE entry! The first 20 registrants will also get an awesome American Apparel t-shirt designed especially for the event. Have you WORN their t-shirts? They're cozy enough for sleep, yet stylish enough to wear out and about. Register at http://bit.ly/2wQoKU9 today and you'll get yours at the event!

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#tbt to two weeks ago when we drummed with Leadership Jacksonville at their opening retreat! Check out these smiles! 😃 #teambuilding #ilovejax

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Do yourself a favor for #wellnesswednesday & register for Just Add Rhythm's 5-year anniversary party on 9/22 at HOBNOB Jax! FREE reg. till 9/6! http://bit.ly/2wQoKU9
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I've started reading a fantastic book called "Start Here: A Ground-Breaking, Science-Based Program for Emotional Fitness" by Eric Langshur and Nate Klemp, as part of a book club meetup I joined. By guiding the reader through principles of "be," "train," and "do," this step-by-step program introduces practices to "rewire the brain for increased focus, engagement, and resilience to stress." The first chapter introduces a simple (and not at all time-consuming) way to start a meditation practice. I've just started today with 3 minutes! What book are you reading for your personal wellness or goals? Share with us! #mondaymotivation

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It's #wellnesswednesday! What song gets you pumped up? One of my faves is Rusted Root's "Drum Trip," because, well, drums! Take a listen, and share your faves!
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