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Porkchop The Bulldog
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New Article: The plan to build a new home powerlifting gym. http://www.powerlifter.me/2016/02/build-home-powerlifting-gym-on-budget.html
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New article. A few loose guidelines on which powerlifting federation to pick if you're a beginner powerlifter and have never done a meet: http://www.powerlifter.me/2015/04/best-powerlifting-federation-for-beginners.html
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Next up in the Power Foods / Bulking on a Budget recipe series, Pork Adobo: http://www.powerlifter.me/2015/04/power-foods-pork-adobo.html

Bulking on a budget and being a foodie can be challenging at times. Learning to make those restaurant tasting dishes at home for a fraction of the price is the way. This Filipino Pork Adobo recipe is another one of my go to recipes that follows that criteria. It also takes very little time and effort to prep and cook.
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I can get back to training more than 2-3 times a week now so I put this straightforward 4-day program together.
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Pork Bone Soup. One of my favourite post training meals. My recipe link using pork ribs.
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New article. Some questions addressed like: "Can I still train if I'm sick?" and "I have the flu and losing gains fast!"

And if you have any training or getting big related questions, send me an email: info@powerlifter.me
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