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Junaid Kabir
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Junaid Kabir

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Wow! Just wow!
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Junaid Kabir

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A joke but so true!  #apple #funny #fanboys  
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Junaid Kabir

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Free 100 No-Equipment Workouts
A complete collection of visual routines for all fitness levels with detailed instructions, a manual  and a training guide.

download http://neilarey.com/100-no-equipment-workouts.html
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Junaid Kabir

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J4FL Juice Recipe
Fresh and Clean Juice (w/Lemon) 
SHARE THIS JUICE WITH YOUR FRIENDS
Juice This UP! @ www.JuiceThisUp.com

When juicing your lemons: Juice 1/2 - 1 whole organic lemons in every juice recipe.  When the lemon or lime is organic - go ahead and JUICE THE PEEL. Citrus peels contain their most powerful nutrition and medicine in the form of limonene and antioxidants. 

Don’t have organic lemons or limes?

Use 3-5 drops of Young Living Lemon Oil or Lime Oil in your green juices to give you all the benefits of Lemon Peel without the fuss!  Boost your immune system - detox your liver - heal your skin with lemon essential oil! 

Fresh and Clean Juice (Makes 2 Qts.)
INGREDIENTS:
- 3-4 organic cucumber
- 1  bunch organic celery
- 8 medium carrots
- 2 red beets
- 1 inch of fresh ginger root
1 organic lemon (juice the peel for more bioflavinoids!)

JUICY TIP: Juice your cucumbers first - followed by your beets - then your carrots and celery last.  Pour 1-2 ounces of pure water inside your juicer to extract even more nutrients and minerals from your red beets, carrots, and celery.  Adding water also lubricates the auger and screen to prevent jamming and get your veggies MOVING inside your slow-speed juicer!

Top 6 Reasons to Juice your Lemons:
1.  Lemons are alkalizing for the body: Lemons are acidic to the pallet but they are alkaline-forming on body fluids helping to restore balance to the body’s internal pH.

2.  Lemons are rich in vitamin C and flavonoids that work against infections like colds & flu.

3.  Your liver loves lemons!  “The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons,” says Jethro Kloss in his book Back to Eden.

4.  Cleans your bowels: Lemons increase peristalsis in the bowels, helping to create a bowel movement thus eliminating waste and helping with regularity. Add the juice of one lemon to warm water and drink first thing in the morning.

5.  Blood vessels are strengthened by the vitamin P (bioflavinoids) in lemon thus prevents internal hemorrhage. Bioflavinoids  are in the HIGHEST CONCENTRATIONS in the LEMON PEEL… Juice it up!

6.  Lemons contain 22 anti-cancer compounds, including naturally occurring limonene oil which slows or halts the growth of cancer tumors in animals and flavonol glycosides which stop cell division in cancer cells. Essential oil of lemon (mentioned above) contains the highest concentration of anti-cancer limonene oil!

Learn more about essential oils at this LINK: http://youtu.be/jx-W-bs0uZQ

#juicingrecipes  #juicing  #healthyliving  #healthyeating #healthyrecipes  #healthylifestyle    #weightlosstips    #weightloss    #juicingforfatloss 
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Junaid Kabir

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Looks awesome. Gotta give it a try! Soon.
You can still get a great Crossfit workout in if you don't belong to a box or can't make it. We have 20 of them listed from easiest to hardest.
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Junaid Kabir

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Simple, beautiful & ad-free.
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This is amazing. Android apps now able to run on any major desktop OS such as Apple OS X, Linux, MS-Windows and Chrome OS. Download https://github.com/vladikoff/chromeos-apk

#linux   #andriod   #apple   #osx   #chromeos   #mswindows  
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Junaid Kabir

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What is the Heisenberg Uncertainty Principle? (about 5 mins)
I was doing ok until about 2.5 mins :P
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Junaid Kabir

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Good Morning Strong Peoples :)

Lets welcome this awesome week and set some #goals  for being Fit.

Pick up the Note n Pen and write down your schedule for the #workout  and #mealplan  and set the goal that you want to achieve by this week. Lets just give up on some laziness and get rough on some bad exercises. I want you to start atleast with some small exercise, so you can feel so great about yourself and in the same way, you have to increase the exercise and workout slowly.

Things to do all day long :

1. Proper exercise/start up exercise for newbies.
2. Proper food which gives you enough Protein.
3. Never to forget drink enough/minimum required quantity water.
4. Proper rest - Your body need well enough sleep/rest ( 7-8 hours)
5. Always think Positive and be confident.
6. Don't forget to thank me and follow my tips :)

Have a Great and Prosperous day everyone.

Regards,
#allaboutgirlsfitness   

#weightloss   #fitness   #gym   #womenshealth   #nevergiveup   #allaboutgirlsfitness  
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Junaid Kabir

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Super!!!
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People
Have them in circles
167 people
Charles Qubee's profile photo
Russell Parvez's profile photo
Avijit Ghosh's profile photo
Equshe Ullash's profile photo
Abdullah Al Jubayer's profile photo
Maks Group BD's profile photo
Shaba Shams's profile photo
Ifaz Kabir's profile photo
sarah fawzia's profile photo
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