J4FL Juice RecipeFresh and Clean Juice (w/Lemon) SHARE THIS JUICE WITH YOUR FRIENDS
Juice This UP! @ www.JuiceThisUp.com
When juicing your lemons: Juice 1/2 - 1 whole organic lemons in every juice recipe. When the lemon or lime is organic - go ahead and JUICE THE PEEL. Citrus peels contain their most powerful nutrition and medicine in the form of limonene and antioxidants.
Don’t have organic lemons or limes?
Use 3-5 drops of Young Living Lemon Oil or Lime Oil in your green juices to give you all the benefits of Lemon Peel without the fuss! Boost your immune system - detox your liver - heal your skin with lemon essential oil!
Fresh and Clean Juice (Makes 2 Qts.)INGREDIENTS:
- 3-4 organic cucumber
- 1 bunch organic celery
- 8 medium carrots
- 2 red beets
- 1 inch of fresh ginger root
1 organic lemon (juice the peel for more bioflavinoids!)JUICY TIP:
Juice your cucumbers first - followed by your beets - then your carrots and celery last. Pour 1-2 ounces of pure water inside your juicer to extract even more nutrients and minerals from your red beets, carrots, and celery. Adding water also lubricates the auger and screen to prevent jamming and get your veggies MOVING inside your slow-speed juicer!Top 6 Reasons to Juice your Lemons:
1. Lemons are alkalizing for the body: Lemons are acidic to the pallet but they are alkaline-forming on body fluids helping to restore balance to the body’s internal pH.
2. Lemons are rich in vitamin C and flavonoids that work against infections like colds & flu.
3. Your liver loves lemons! “The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons,” says Jethro Kloss in his book Back to Eden.
4. Cleans your bowels: Lemons increase peristalsis in the bowels, helping to create a bowel movement thus eliminating waste and helping with regularity. Add the juice of one lemon to warm water and drink first thing in the morning.
5. Blood vessels are strengthened by the vitamin P (bioflavinoids) in lemon thus prevents internal hemorrhage. Bioflavinoids are in the HIGHEST CONCENTRATIONS in the LEMON PEEL… Juice it up!
6. Lemons contain 22 anti-cancer compounds, including naturally occurring limonene oil which slows or halts the growth of cancer tumors in animals and flavonol glycosides which stop cell division in cancer cells. Essential oil of lemon (mentioned above) contains the highest concentration of anti-cancer limonene oil!
Learn more about essential oils at this LINK: http://youtu.be/jx-W-bs0uZQ#juicingrecipes #juicing #healthyliving #healthyeating #healthyrecipes #healthylifestyle #weightlosstips #weightloss #juicingforfatloss