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The Jump Manual Blog
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My Review and Journey with Jacob Hiller Program
My Review and Journey with Jacob Hiller Program

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Everybody are talking about Durant's move to the Warriors, but what about Rose's trade to the Knicks, how will that affect the NBA's next season? http://jumpmanualblog.com/rose-warriors-knicks-new-super-teams-league/
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What's the best vertical leap program? I wanted to put an end to this question so I've put together this post for all you jump seekers out there http://jumpmanualblog.com/best-vertical-jump-training-programs/
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At some point in your life you're going to hit a hurdle, find out how to deal with it with my first motivational post on the blog http://jumpmanualblog.com/overcome-obstacles-jump-hurdle/
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A wise man once said: "If you're gonna become a great basketball player, then you better stretch", this wise man is no less than Kobe, the black mamba himself.
For this reason I've put together 3 stretches that will help specifically in increasing your vertical.

Check it out here http://jumpmanualblog.com/3-stretches-higher-vertical-leaps/
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The video review that shows how Vert Shock works and what's new about this program https://www.youtube.com/watch?v=cQcCQAcjRUk
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A new program has been making a lot of waves in the industry lately, this program is Vert Shock. I've decided to make a Vert Shock review to determine the effectiveness of it http://jumpmanualblog.com/vert-shock-review-results-program/
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My official soundcloud channel where I release podcasts you can listen to https://soundcloud.com/jumpmanualblog
The Jump Manual Blog
The Jump Manual Blog
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