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Julie “Motivational Speaker” Creffield
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22 followers
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Running can often feel like a very odd past time especially while you are out the pounding the streets while other people are doing “normal” activities, and let’s not ignore the fact that many folk believe we are rather strange for participating in this…
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I went for a short run in the Olympic Park in East London this morning. Nothing new there. It’s where I run. It is my local park after all. While out running I realised that it is actually 10 years (almost to the day) that I moved into my 2 bedroom flat…
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Hands up, who’s struggling to get out to run now the weather had turned cold? Meeeeeeeeeeeee!!!! Today while at CrossFit (and yes that was a struggle too) someone asked me when my next race was, and I realised I don’t have any more for 2017…my next one…
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Running is a multimillion pound industry….so anyone who tells you running is FREE is a fool…a fool I tell you. But actually aside from all that commercial pressure to have all the latest stuff, I do think buying running kit and equipment to compliment…
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Before I took up running there was actually another endurance sport I took part in on the down low, and that was the much participated endurance sport of… Who can drink the most without falling over on a Friday or Saturday night Now, this was back in my…
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Or 70, or 50…or even 10. So I’m going to hold my hands up and admit, I haven’t been running much lately at all…talking about running? Yes. Writing about Running? Yes…Dreaming about running even? Yep absolutely. But I’ve been a little busy with writing a…
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Big news….Santa is on his, ooooppps I mean her way…so the big question is have you been good this year? Now, define good???? So anyway, I have been putting off posting about this, as I am still very much in denial that the summer is actually over, but…
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Based on our successful feature on ITVs this Morning programme, we now deliver a 5 week online running and mindset support programme for newcomers to running and those wanting to run more frequently and get up to that all important 5K journey. - Face your…
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Halloween and Bonfire Night are out of the way, Black Friday is on its way...and then what? Iiiiiiiitttttttssssss Chhhhhhrrrriiiiiissssssttttmmmmaassss. Well not quite, but you know what I mean. The ads are on the Tv, the shops are playing those songs on…
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Whoever said running was free, was a liar. I mean it is if you want to run around town with your boobs bouncing around, with sore feet and no clue of how you are doing. Yeah then sure it’s FREE I don’t know about you but I enjoy buying things which are…
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