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Julie Doherty
434 followers -
Empowering You to Optimal Health
Empowering You to Optimal Health

434 followers
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Have you given thought yet to how you will prevent or overcome getting a Cold or Flu. Here are 8 Easy Steps to follow to help improve your immune system and help you to overcome a cold or flu naturally.

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When a person appears to be a risk of a heart disease, ischaemic sclerosis or a stroke often blood thinning medications are prescribed.
The first question I have been asked is whether blood thinners will help and also will they do further harm?
I would firstly, like to say that blood thinners are not safe to use as a prevention, where this is often suggested. As for the benefits when these conditions have been diagnosed, then it is important that you weigh up the benefits in comparison to the detrimental effects. Keeping in mind that the benefits are limited only to thinning of the blood with no improvement to any damage that may have occurred. Even if your decision to stay on the medication the advice in this article will be of benefit to you in supporting and improving your health. [Learn More] https://juliedoherty.net/reduce-your-risk-of-stroke-heart-attack-blood-clots-with-these-natural-alternatives/
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Is Positive Thinking Powerful or Just a Myth? Uncovering the Truth Behind Positive Thinking!

You're Feeling so despondent, heartbroken. You may have just lost a loved one, your job, caught up in a negative situation or negative people. Been a victim of abuse or an attack, the list can go on and on. When you are in the depth of these negative events, feelings all the self-help books and …
Read More>>https://juliedoherty.net/is-positive-thinking-powerful-or-just-a-myth-uncovering-the-truth-behind-positive-thinking/
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Pain can be annoying, debilitating leading to depression and restriction of movement. Depriving you from doing the things that you love.
Not to mention that pain is the body’s indicator that something is wrong, needing help and attention to heal. How, you go about supporting your body with this healing process is vitally important, as to how well you will recover. Food and produce directly from nature to you, should always be the first port of call.
Here I have for you a simple addition to your daily schedule that will not only help your body to heal from whatever is causing you pain, it will also have great holistic health benefits for you whole body. Drink this simple drink each morning to reduce pain, reduce inflammation, improve digestion and vitamin absorption whilst acting as a Powerful antioxidant against disease: Here is the recipe>>>https://juliedoherty.net/getting-to-the-root-of-pain-with-this-simple-drink/
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Complimentary Treatments to Support Dementia & Alzheimers
Dementia and Alzheimer’s disease aren’t the same. Dementia is an overall term used to describe symptoms that impact memory, performance of daily activities, and communication abilities. It could be thought that Dementia as being the precursor to Alzheimers and if diagnosed early enough, prevention of further deterioration maybe prevented and even improved depending on the cause and extent of the damage incurred.
[Learn more] https://juliedoherty.net/complimentary-treatments-for-dementia-alzheimers/
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Life was meant to be easy so they tell us, but have you found that, this is not necessarily so. I know along, with many of the people I have had the pleasure to treat that regaining health, happiness & Vitality can be overwhelming and confusing if not given a simple, effective path to follow.
I have found that "No matter what health issues people have presented with to me, it is important to have a path to follow over the years, it has been three core elements that I have helped my clients to develop in order to regain their health, happiness and vitality for life.
These three core elements I am currently using to develop a program that you will have access to, giving you an easy to follow guide and pathway to work through your health or lifestyle concerns.
It is going to be available to you through my website
It covers my 27 plus years of experience and knowledge gained both professionally and personally.
I would love to hear your thoughts,
Here is the link that will explain the program further, also giving you the opportunity to register your interest and share your comments. Look forward to hearing from you - https://juliedoherty.net/courselist/
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Want Strong, Healthy Bones for your Whole Life
Here I teach you how>>>https://juliedoherty.net/alkalizing-your-body-to-prevent-osteoporosis/
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Why Is Flexibility A Key To Successful Change?
Flexibility is a key to successful change for many reasons. The most important one being, helping to overcome challenges, obstacles that may prevent long term success of change.
Developing your flexibility muscle as I like to call it, opens up your world to opportunities, helps to eliminate negative and destructive habits by giving you a smoother ride to change.

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Repetitive Strain Injuries are a common workplace hazard these days. Hindering the effectiveness or speed at which your workload can be achieved.
Here some effective ways that I have helped both my clients and myself to prevent and restore function to injured areas

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A Recognized World Health Leader in Naturopathic Medicine, Julie has combined her passion for helping others overcome ill health and disease. To Living a Life of Optimal Health, Happiness, Energy and Fulfilment to print.
https://juliedoherty.net/product-category/ebooks/
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