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Julie Daniluk Nutrition
Works at Julie Daniluk Consulting
Attended George Brown Theatre School
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Julie Daniluk Nutrition

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One of the popular questions I get asked regularly is whether margarine is a good replacement for butter when following an anti-inflammatory lifestyle. Margarine and butter said in the same sentence are dueling words. Ever since margarine hit the shelves as a cheap alterna
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Julie Daniluk Nutrition

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Salmon is loaded with protein and the two blockbuster omega-3s, DHA and EPA, that make us happy, smart and pain-free. As the body can’t make omega-3 fatty acids, the best way to obtain them is through the food we eat. Salmon, along with sardines, mackerel, herring, halibut, pacific cod
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Peas are a perfect portable snack packed with manganese, vitamin C and folate. It’s amazing that something so sweet only has 14 little calories (for 10 snap peas)! I think the snap pea is the ultimate variety as it has all the juiciness of garden variety peas and the soft shell of the
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They’re commonly thought of as a vegetable, but artichokes (also known as globe artichokes) are actually a flower bud. A relative of the famous milk thistle, they stimulate bile flow, which helps to carry toxins from your liver out of your body. Artichokes have been used as an indigest
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Today’s the day! My new book Hot Detox: A 21-Day Anti-Inflammatory Program to Heal Your Gut and Cleanse Your Body, is now formally released in Canada. For those that have already purchased your copy, THANK YOU! Be sure to share photos of your food creati
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The coconut oil in this recipe can boost the metabolism. Coconut oil has a thermogenic or calorie burning effect. This is because the medium chain triglycerides in coconut oil are easily absorbed by the energy producing organelles of the cells. Studies have shown that after
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“Eat your vegetables!” I am sure there many people who have heard this command from their parents. But why should we be eating our veggies? Sure they are often low in calories and high in fibre, yet the biggest reason to include 7-10 servings of vegetables into your die
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You want a secret to preserving your health? It turns out that the traditional methods of preserving food is teaming with health benefits. People the world over have enjoyed fermented foods for its tangy flavour well before refrigeration keep food from spoiling. Being Ukrainian, I
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Are you at wits end about how to clear up your skin? Have you tried everything that has been recommended and still are just stumped? Acne creams and alcohol based toners. Check. Microdermabraison. Check. Grueling regimens of medications and even anti-biotics. Double check! Unfortu
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This wonderful omelette celebrates the flavours of Italy. It’s both super high in protein and deeply satisfying. The onions and oregano in the seasoning contain phytonutrients that protect the olive oil from being damaged from cooking heat. The broccoli and carrot provide lo
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Here’s a sneak peek of a recipe from my new book, Hot Detox! My sister, Lynn, wanted to create a new birthday cake so you could celebrate even when on a cleanse. It has a whole pineapple in it, so get ready to smile! Ingredients: 6 &nbs
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Whether you are vegan or someone with an egg allergy, this holiday smoothie is the perfect eggnog alternative. It packs all the same flavour as conventional eggnog with added health benefits! Ingredients: 3 cups unsweetened coconut or hemp
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Story
Tagline
Nutritionist, TV Host & Author. Helping other to find their own personal Live-It through the Anti-Inflammatory Process.
Introduction
Julie Daniluk RHN, NNCP, bestselling author of Meals That Heal Inflammation (Random House Canada, Hay House USA, UK & AUZ), has helped thousands of people enjoy allergy-free foods that taste great and assist the body in the healing process. She is also the co-host of the Oprah Winfrey Network’s Healthy Gourmet, a reality cooking show that highlights the ongoing battle between taste and nutrition. Julie is the recipient of the 2012 Canadian Health Food Association’s Organic Achievement Award. She also won the 2012 Gourmand World Cookbook Award for the ‘Healthiest Cookbook’ in the Canadian Category. 

Julie’s second book Slimming Meals That Heal (Random House Canada, Hay House USA, UK & AUZ) shatters the need to count calories and will conquer cravings by offering the Live-It, a delicious new way of eating that reduces the inflammation that looms in the background of anyone who struggles with their weight.

After four years of rigorous theatre arts training at George Brown Theater College, Julie found herself reading more about nutrition than Shakespeare. She had an insatiable appetite for figuring out how and why food affects our health. She went back to school to become a nutritionist and graduated from the Canadian School of Natural Nutrition. Julie then went on to become a co-operative owner of one of Canada’s largest health food stores, The Big Carrot Natural Food Market, where she acted as the Chief In-Store Nutritionist for over 12 years. 

She has contributed to various publications such as Readers Digest, Chatelaine, Vitality, and Alive magazines. Julie is regularly featured as a health expert on the CTV’s Marilyn Denis Show and OWN’s The Right Fit.

Julie has made over 700 appearances on various TV and Radio Shows throughout North America including Dr. Oz, CTV’s News Channel, CTV’s Canada AM, City TV’s Breakfast Television, CBC Radio and the Global Morning Show.
Education
  • George Brown Theatre School
  • Canadian School of Natural Nutriton
Work
Occupation
Nutritionist, Author, TV Personality, Teacher
Employment
  • Julie Daniluk Consulting
    present
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