Profile

Cover photo
Juan Manuel Varela Estrada
Worked at USET
Attended BUAP
Lives in TLAXCALA
88 followers|129,801 views
AboutPostsPhotosYouTube

Stream

 
wow
 ·  Translate
1
Add a comment...
 
Prueba 1
 ·  Translate
This Hangout On Air is hosted by Juan Manuel Varela Estrada. The live video broadcast will begin soon.
Q&A
Preview
Live
Prueba
Wed, March 19, 2014, 11:31 AM
Hangouts On Air - Broadcast for free

1
Add a comment...
1
Add a comment...
1
Add a comment...
 
jajajajaja
 
SI los héroes hubieran existido en la antigüedad...
 ·  Translate
1
Add a comment...
 
 
Amantes de la música, la espera ha terminado. La app de #GooglePlayMúsica ya está disponible para iOS: goo.gl/1QzL0r . Almacena hasta 20,000 canciones en línea de forma gratuita y escúchalas en tu iPhone. El proceso de carga es simple: puedes seleccionar la carpeta de iTunes durante la instalación para tener el contenido de tu biblioteca de música en la nube. O prueba  Acceso Ilimitado, nuestro servicio de suscripción de música mensual que te da un pase ilimitado a una enorme biblioteca de música. Puedes crear una estación de radio interactiva y libre de publicidad a partir de cualquier canción o artista que te guste. Busca entre nuestra colección de millones y millones de canciones a cualquier artista, revisa las recomendaciones de nuestro equipo de expertos en música y explora las canciones por género. La pestaña "Escuchar ahora" pone en el centro de tu pantalla a los artistas y emisoras de radio que creemos te gustarán para que puedas empezar a escucharlos desde el momento en que abras tu biblioteca.

Si no has iniciado tu prueba gratuita de "Acceso Ilimitado" aprovecha ahora, ya que la promoción de pagar una mensualidad a 79 pesos acaba el lunes 18: goo.gl/7beVGf.
 ·  Translate
1
Add a comment...
Have him in circles
88 people
Salvador Ahuatzi Pinillo's profile photo
jose urrutia's profile photo
Palii Areco's profile photo
victhor hack's profile photo
TELESECUNDARIA ÁLVARO GÁLVEZ Y FUENTES's profile photo
LETICIA SANTILLAN CONTRALOR INTERNO's profile photo
Yamil Jose's profile photo
Andres Martinez's profile photo
Alejandra Alva's profile photo
 
Texto: @DaphLespaul. Hay canciones que tocan el corazón de un Godínez, canciones que provocan gritos, saltos y movimientos eufóricos; canciones que convierten el vaso de la cuba en micrófono y transforman las frustraciones en alegrías a través del canto. Está científicamente comprobado que ...
1
Add a comment...
 
ya se como peinar a mi hija
 ·  Translate
1
Add a comment...
1
Add a comment...
 
 
Parenting done right
goo.gl/lxG9rw
1
Jorge García Estrada's profile photo
 
jajajaja
Add a comment...
 
Voy a hacer esto para dejar de usar lentes
 ·  Translate
 
A quick tip for those who are looking to lose weight in 2014: Use your camera to track your progress. 

The scale is not really the best way to track how you are doing – and can actually demotivate you. The reason is that muscle weighs more than fat. Therefore, when you first start trying to lose weight, you may be getting in shape, but your scale might tell you that you've put on some pounds. When that happens, many people feel like giving up – because it seems like they've put in the work and eaten less but still gained weight! But, this is temporary. It just means you've been working out well and have put on some muscle. 

A better way to gauge your progress is to take a picture of your body in a mirror once a week. Then, post those pictures where you will be able to check them out. Week by week, you'll see the effect diet and exercise are actually having on your body, and you'll realize just how effective your efforts are. Plus, looking at the first picture will remind you of what you looked like when you started – and you'll be motivated to make sure you don't look like that again! 

#Liveinfitness   #healthyliving   #fitness  

liveinfitness.com
1
Add a comment...
People
Have him in circles
88 people
Salvador Ahuatzi Pinillo's profile photo
jose urrutia's profile photo
Palii Areco's profile photo
victhor hack's profile photo
TELESECUNDARIA ÁLVARO GÁLVEZ Y FUENTES's profile photo
LETICIA SANTILLAN CONTRALOR INTERNO's profile photo
Yamil Jose's profile photo
Andres Martinez's profile photo
Alejandra Alva's profile photo
Education
  • BUAP
Basic Information
Gender
Male
Work
Employment
  • USET
    Asesor Técnico
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
TLAXCALA
Links
Contributor to