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Juan Manuel Varela Estrada
Worked at USET
Attended BUAP
Lives in TLAXCALA
90 followers|108,589 views
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Texto: @DaphLespaul. Hay canciones que tocan el corazón de un Godínez, canciones que provocan gritos, saltos y movimientos eufóricos; canciones que convierten el vaso de la cuba en micrófono y transforman las frustraciones en alegrías a través del canto. Está científicamente comprobado que ...
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ya se como peinar a mi hija
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jajajajaja
 
SI los héroes hubieran existido en la antigüedad...
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Amantes de la música, la espera ha terminado. La app de #GooglePlayMúsica ya está disponible para iOS: goo.gl/1QzL0r . Almacena hasta 20,000 canciones en línea de forma gratuita y escúchalas en tu iPhone. El proceso de carga es simple: puedes seleccionar la carpeta de iTunes durante la instalación para tener el contenido de tu biblioteca de música en la nube. O prueba  Acceso Ilimitado, nuestro servicio de suscripción de música mensual que te da un pase ilimitado a una enorme biblioteca de música. Puedes crear una estación de radio interactiva y libre de publicidad a partir de cualquier canción o artista que te guste. Busca entre nuestra colección de millones y millones de canciones a cualquier artista, revisa las recomendaciones de nuestro equipo de expertos en música y explora las canciones por género. La pestaña "Escuchar ahora" pone en el centro de tu pantalla a los artistas y emisoras de radio que creemos te gustarán para que puedas empezar a escucharlos desde el momento en que abras tu biblioteca.

Si no has iniciado tu prueba gratuita de "Acceso Ilimitado" aprovecha ahora, ya que la promoción de pagar una mensualidad a 79 pesos acaba el lunes 18: goo.gl/7beVGf.
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In his circles
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Prueba 1
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This Hangout On Air is hosted by Juan Manuel Varela Estrada. The live video broadcast will begin soon.
Q&A
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Live
Prueba
Wed, March 19, 2014, 11:31 AM
Hangouts On Air - Broadcast for free

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Parenting done right
goo.gl/lxG9rw
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Jorge García Estrada's profile photo
 
jajajaja
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Voy a hacer esto para dejar de usar lentes
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A quick tip for those who are looking to lose weight in 2014: Use your camera to track your progress. 

The scale is not really the best way to track how you are doing – and can actually demotivate you. The reason is that muscle weighs more than fat. Therefore, when you first start trying to lose weight, you may be getting in shape, but your scale might tell you that you've put on some pounds. When that happens, many people feel like giving up – because it seems like they've put in the work and eaten less but still gained weight! But, this is temporary. It just means you've been working out well and have put on some muscle. 

A better way to gauge your progress is to take a picture of your body in a mirror once a week. Then, post those pictures where you will be able to check them out. Week by week, you'll see the effect diet and exercise are actually having on your body, and you'll realize just how effective your efforts are. Plus, looking at the first picture will remind you of what you looked like when you started – and you'll be motivated to make sure you don't look like that again! 

#Liveinfitness   #healthyliving   #fitness  

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People
In his circles
130 people
Have him in circles
90 people
Biozon Puebla's profile photo
Palii Areco's profile photo
JugoSocial's profile photo
Lee Capelle (LEC)'s profile photo
Karla Juárez M's profile photo
Josue VD's profile photo
Darren Molko's profile photo
Ricardoi Reyes Reyes's profile photo
CASSANDRA JHONS's profile photo
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  • BUAP
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  • USET
    Asesor Técnico
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TLAXCALA
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