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Joy Y. Kiddie, MSc RD
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BetterByDesign Nutrition
BetterByDesign Nutrition

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Summary of the report on which the leaked draft of the new #CanadaFoodGuide (CFG) was based, #timeframe for the release of Health Canada's CFG "suite of products" to the public and healthcare professionals, key #dates, summary of public #consultation. LINK:https://www.bbdnutrition.com/2019/01/10/background-to-the-new-canada-food-guide-draft/
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This article provides background information to yesterday's article about the proposed changes to the new Canada's Food Guide.
https://www.bbdnutrition.com/2019/01/10/background-to-the-new-canada-food-guide-draft/
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It is important for #Canadians to know that Health Canada will no longer be encouraging the consumption of #meat and #dairy products, even for #children.
https://www.bbdnutrition.com/2019/01/09/new-canada-food-guide-drops-meat-and-milk-groups/
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The #MediterraneanDiet has been named the #best #diet for 2019, but which country in the Mediterranean is this diet from and how did it come to be? LINK: https://www.bbdnutrition.com/2019/01/07/the-mediterranean-diet/
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It will be 22 months tomorrow since I adopted a #lowcarb lifestyle, and in this post, I summarize my #health and #weightloss journey using a few short #video clips taken over the course of my #50pound weight loss. The difference is phenomenal. WATCH HERE: https://www.lchf-rd.com/2019/01/04/beyond-appearance-to-health-22-months-in-video-clips/
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At New Year's we confidently declare that "this will be the year!" but the likelihood of us succeeding without a plan is only 8%. There is a better way. https://www.lchf-rd.com/2018/12/28/a-goal-without-a-plan-is-a-new-years-resolution/
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50% of people who make health-related #NewYearsResolutions give up a week into January and 83% have quit by the end of the month. Setting SMART goals will help you be successful. Read more here: https://www.lchf-rd.com/2018/12/26/avoid-making-these-new-years-resolutions/
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The results of yesterday's Twitter poll are in and in this article, I'll let you know how many of you are likely to be successful at #weightloss, #exercising more, or #HealthyEating as a New Year's #resolution. https://www.lchf-rd.com/2018/12/27/how-many-people-will-achieve-their-new-years-resolution/
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NEW TWO YEAR DATA — This article outlines the @virtahealth study and presents the baseline data, compared to the one-year and newly-released two-year data, as well as to the data from the usual care group. #type2diabetes #t2d ttps://www.lchf-rd.com/2018/12/16/long-term-benefits-of-a-ketogenic-diet-2-year-update/
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BRAND NEW DATA: This article examines #Virta Health's recently pre-published 2-year data compared to their 1-year data and as compared to the "usual care" model. #type2diabetes #t2d #ketogenic #keto #lowcarb #lchf https://www.lchf-rd.com/2018/12/16/long-term-benefits-of-a-ketogenic-diet-2-year-update/
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