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Joshua Reed
53 followers -
Graduate Student, Health & Fitness Blogger, Marathon Training
Graduate Student, Health & Fitness Blogger, Marathon Training

53 followers
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Joshua's posts

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Week 4 of the Run Less, Run Faster workout. Today's 6x800m track workout went very well!

It's that time...cooking with the fiancé! Mushrooms, peas, shrimp, mint, block of Pecorino Romano shredded, chili pepper and a glass of Tempranillo. Mmmmmmm......gets better and better each night! 

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So true and a must read! Many understand obesity is a problem, but many do not understand why and how fat can affect our health. 
The benefits of losing fat!

Definitely a must read!

www.yesiknowthat.com
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Just finished my 9 miler: 2 mile warm-up, Yasso 800's in 2:59 x 6 w/ a 400m recovery run, 2.5 mile cool-down.  

Great "easy" 8 mile run today! First time outdoors in quite some time due to the weather and have been on the treadmill while trying to alter the incline to mimic outdoor running. I was astonished being outside and how interesting it was that it wasn't the hills that bothered me, but the mechanics of my leg turnover after being on a tread. Was supposed to do 7:28 avg pace and cranked it out to 7:18 on a hilly route. I was happy considering not running outdoors in awhile. :)

22 miler---done! Finished the week off with 55.5 miles. 6 weeks to go until the #flyingpig  full marathon. 
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