thanks fellow sufferer - and also to who I still owe 6 miles of running. thanks to +digdeepcoaching too for the great training plan preceding this.
Should be interesting to see what happens to my FTP.
Finished! in all senses of the word
Peddled 48.4 miles - no wind, on trainer, but still. TSS of 193
Performed 1589 KJ - which means I need to eat!
http://www.trainerroad.com/cycling/rides/693725 (Angels, first video) Second in the link below.
First ride on the Kickr. Man in ERG mode one could ride the entire thing in a single gear. But I was having problems with the resistance being too low on the spin outs after the sprints. I know how to sort that now, just in time for Violator tomorrow.
Normalized Power of 223 for 1:45 works - this is consistent with what I did at Toughman where I averaged 200 for 3 hours. But this is the 8th day of this straight. Wondering what the season holds for me.
NBC's Bode Miller Interview: Good Reporting Can Be Hard to Watch
Christin Cooper's emotional dialogue with the Olympic skier offended some viewers, but reporters are supposed to ask tough questions to find
Managing Your Training Stress Balance - Posts - TrainingPeaks Blog
In his latest article, Matt Fitzgerald explains the importance of managing your training stress ba...
Google+ for Android updates, notifications get synced
Rolling out today, an updated Google+ Android app comes with an updated menu and more. Also, notifications are getting improvements across a
Lockerz Share - Share Button, Email Button - AddToAny
Help visitors share, bookmark and subscribe to your content with Lockerz Share, the world's best sharing platform.
The Next Web - International technology news, business & culture.
International technology news, business & culture.