First ride on the Kickr. Man in ERG mode one could ride the entire thing in a single gear. But I was having problems with the resistance being too low on the spin outs after the sprints. I know how to sort that now, just in time for Violator tomorrow.
Normalized Power of 223 for 1:45 works - this is consistent with what I did at Toughman where I averaged 200 for 3 hours. But this is the 8th day of this straight. Wondering what the season holds for me.
thanks fellow sufferer - and also to who I still owe 6 miles of running. thanks to +digdeepcoaching too for the great training plan preceding this.
Should be interesting to see what happens to my FTP.
Finished! in all senses of the word
Peddled 48.4 miles - no wind, on trainer, but still. TSS of 193
Performed 1589 KJ - which means I need to eat!
http://www.trainerroad.com/cycling/rides/693725 (Angels, first video) Second in the link below.
Typically the 4th rep is my favorite and cobbles. But today it was all I could do to ramp up my watts through that 4 minute block. Tomorrow's a double...home stretch!
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