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Joshua Duvauchelle
101 followers -
Do something today that makes your soul happy
Do something today that makes your soul happy

101 followers
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I was recently interviewed by the most popular men's health website in the world! Now is the perfect time to get yourself toughened up. Winter’s no excuse for ignoring your body.

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Running indoors is a great way to stay fit this winter. I always tell my clients they should focus on MAINTAINING their fitness instead of building their fitness during the busy holiday season, and running is perfect for that! Here are a few of my recommendations for preventing fatigue and increasing your endurance while on the treadmill.

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We might be in the dead of winter, but shirtless summer weather is just a few months away. If you want to impress when you undress (at the pool or beach), you need to know these 10 quick health tips!

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I had fun with this quick interview in Eating Well magazine's guide to healthy stretching. Great way to get over your post-Thanksgiving turkey hangover! :)

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I just got featured in the world's largest online women's lifestyle magazine where I suggest some fun tips to stay fit when it's frigid out. What's your winter workout of the day?

Your real influence is measured by your treatment of yourself. ~A. Bronson Alcott #health #fitness #wellness #yoga  

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Did you know that the AARP estimates that 70 million Americans will suffer from osteoarthritis by the year 2030? Take care of your joints TODAY, and they'll take care of you TOMORROW. Here's a handful of natural ways you can strengthen and heal your joints right now!

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We're in the middle of cold and flu season again. Here's a fun article where I was interviewed by Lifehacker on how to keep those nasty germs at bay.

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Despite what diet sites may tell you, losing weight isn’t easy. But you can make weight loss easier with these clever bite-sized strategies to burn more calories and consume fewer of them (without your stomach noticing!).
Looking for simple ways to cut 250 calories? Here are 25  to get you  started! #nutrition #calories

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“I was working on the proof of one of my poems all the morning, and took out a comma. In the afternoon I put it back again.”― Oscar Wilde #writers #editor #editing #writing  
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