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Josh Vales
867 followers -
Owner and author of Outlaw Fitness
Owner and author of Outlaw Fitness

867 followers
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Josh's posts

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This one small change to your shoulder workout will make your shoulders sprout like Trump's hair (Hint: It involves a change in form)

#shoulders   #shoulderworkout   #sidelateralraises   #fitness   #workout   #gym  

http://www.outlawfitnesshq.com/side-lateral-raise/  

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Ever wondered what foods are best when it comes to protein content? We've created a list of the highest protein foods around in our latest article:

http://www.outlawfitnesshq.com/the-best-protein-sources-for-fat-loss-and-lean-muscle-gain/

#fitfam   #fitness   #weightloss   #protein   #bodybuilding   #fatloss   #nutrition   #health   #healthyfood  

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The benefits of squats are numerous and far-reaching. See 14 more of biggest benefits of squatting regularly here:

http://www.outlawfitnesshq.com/the-15-benefits-of-squats/

#fitness   #fitnesstips   #weightlosstips   #squats   #benefitsofsquats   #squatting   #exercise   #health  
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New #research  shows that it is possible to #exercise  too much. But how much is too much? Find out:

http://www.outlawfitnesshq.com/how-much-exercise-is-too-much-what-research-says-in-2015/

#fitness   #health   #exercise   #runnning  
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If you're not deadlifting you're seriously missing out, see all their benefits here: http://www.outlawfitnesshq.com/15-benefits-of-deadlifts/

#fitness   #deadlifting   #weightlosstips   #musclebuildingtips   #bodybuilding  
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Get #healthy!
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Weight loss tip #4: Park further away. Instead of pulling up as close to your destination as you can, park a little further away on purpose. Not only does this lessen the chance of door dings – if you do this on a consistent basis, it can add up to a whole lot of calories burned. For 100 more tips see: http://www.outlawfitnesshq.com/101-tips-to-lose-weight-fast/

#weightlosstips   #weightloss   #fitness   #health   #healthtips  
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This is what 1 pound of fat looks like. #fitness   #health   #weightloss   #weightlossmotivation  
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The benefits of squats are numerous and far-reaching. See 14 more of biggest benefits of squatting regularly here:

http://www.outlawfitnesshq.com/the-15-benefits-of-squats/

#fitness   #fitnesstips   #squats   #weightlosstips   #musclebuilding   #benefitsofsquats  
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