Just made up some black bean burgers and threw them in the freezer for lunches. I changed the recipe a bit:
2 cans black beans, rinsed and drained
1 onion, minced
3 garlic cloves, minced
2 carrots, shredded
1/2 cup quick oats
1 tsp cumin1/2 tsp coriander1/2 tsp chili powder1/4 tsp cayenne pepper
1 jalapeno, minced
1/2 lb shrimp cooked shrimp meat
Salt and pepper to taste
Saute onions, garlic, salt, and pepper and until onions are translucent. Add carrots, jalapeno, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
In a bowl, mash the beans and then add the contents of the pan along with the shrimp and quick oats. Mix and form 12 patties. Place the patties in the freezer for at least 30 minutes but you can also just leave them frozen until you are ready to cook them.
Each "burger" is 95 calories and the macro breakdown is 59% carb/7% fat/ 34% protein with about as much potassium as half a banana.