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Jones N4 Crossfit
1,026 followers -
San Antonio's Unrivaled CrossFit Gym
San Antonio's Unrivaled CrossFit Gym

1,026 followers
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You can still get tickets to our StrongFirst Bodyweight Course on June 17th! This amazing course teaches you how to get a powerlifting-quality strength workout, anytime, anywhere, and using only your bodyweight as resistance. Get tickets: http://ow.ly/jhb930jH9rH #powerlifting
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The hanging leg box pistol exercise is great for developing mobility, strength and balance, while working on your squat. Watch how to perform this movement here: http://ow.ly/uwgH30jIOGa #hanginglegboxpistol #crossfit #sanantonio

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Happy Memorial Day! ๐Ÿ‡บ๐Ÿ‡ธ Our Murph Hero WOD kicks off in an hour, come get your workout on! #MemorialDay #workout #JonesN4Crossfit
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Did you know we're kid friendly? ๐Ÿ‘ถ๐Ÿผ๐Ÿ‘ง๐Ÿป We have a large kids room facility, so you can get your workout on! #workout #JonesN4Crossfit #SanAntonio
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This year for Memorial Day, we'll honor the men and women that have fallen in the line of duty with a Murph Hero WOD! ๐Ÿ‡บ๐Ÿ‡ธ Join us at 10am for a tough workout followed by a potluck! #MemorialDay #crossfit #JonesN4crossfit
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Congratulations to Nathan! He completed our 6 week challenge and has decided to stick with us to continue his healthy lifestyle. We are proud of you dude! #sixweekchallenge #crossfit #JonesN4Crossfit
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A little progress each day adds up to big results! #progress #crossfit #jonesn4crossfit
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Today is the last day to cast your vote! โœ… PLEASE help us win 'Best Crossfit' in the San Antonio Current's Best of San Antonio by voting here: http://ow.ly/9uAA30jIL3J #jonesn4crossfit #sannatonio #sacurrent #bosa2018 San Antonio Current
Best of San Antonio 2018
Best of San Antonio 2018
sacurrent.secondstreetapp.com

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Tone your lower body with lunges! Today Shelby covers how to properly perform this exercise. Watch more: http://ow.ly/zohP30jIP2M #lunges #crossfit #sanantonio

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The only bad workout is the one that didn't happen ๐Ÿ’ช #monday #mondaymotivation #workout #jonesn4crossfit
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